Running Accessories: the Most Essential Items

If you are thinking about taking up running, there are a few things you need to remember in order to make the practice easy and comfortable. These running accessories include the right clothing and the right tools to keep track of your times.
Running Accessories: the Most Essential Items

Last update: 04 August, 2018

With the beginning of the warm weather, runners take to the streets to get in shape for the summer. If you want take up this form of outdoor exercise, there are some essential running accessories you need to keep in mind. In this article, we will introduce you to the running accessories you need to get you off to a great start.

Running accessories: the essentials

In the world of fitness, and running in particular, new trends rule the day. We can always find new accessories and gadgets to make this form of exercise easier.

But what are the most essential elements of running? Let’s take a look at the most important things you will need to make the practice both fun and effective.

1. Sneakers

It may seem obvious, but if you do not have the right sneakers, you will risk aches, injuries, and blisters. What’s more, there are important differences between running in the park and running on the beach or on a mountain. You need to buy sneakers that adapt to a specific surface.

Running shoes
Once broken in, the right sneakers will make running easier.

Do not skimp on the expense: make sure you are buying a quality product. Keep in mind that sneakers are the most important running accessory.

2. Sunglasses

They are important all year round, but especially in summer and on sunny days. Do not be misled by clouds: the sun can come out at any time…and damage your vision!

We recommend investing in some quality sunglasses. Some people opt for polarized shades if they run by the side of the road or by the sea. There are several brands who design sunglasses specifically for athletic activity. Browse their catalogs and see what is right for you.

3. Cell phone

Nowadays, cell phones are not just an essential part of running, but also daily life in general. Your smartphone is there for making calls, but can also serve as a GPS, music player, clock, timer, and weather forecaster. It can also help your practice by way of specific apps.

Runner with smartphone

In order to have your phone by your side without it getting in the way of your running, we recommend getting an armband for carrying your phone. It also features a special plastic cover that will protect the phone. This way, it will remain safe from the rain, sun, and your sweat, while leaving your hands free.

Some models offer compartments for storing documents, cash, your credit card, and even your car keys. Having everything in one place will make things much simpler.

4. Water

When it comes to running, we cannot ignore the importance of hydration. Since some runners find it uncomfortable to carry a water bottle the whole time, there are special accessories similar to the cell phone armband, that can solve this problem.

5. Clothing

You do not have to wear the same kind of sweatshirt as a professional runner. The ones you have at home will be just fine. However, there are certain clothing items that are more comfortable than others. They make the act of running easier, while preventing you from sweating too much or losing too much heat when it is cold outside.

Woman running on the road

For instance, if you run at night or in the winter, we recommend a thermal sweatshirt, a windbreaker, leg warmers, gloves, a neck warmer, and earmuffs. It may be a bit uncomfortable once you start warming up, but it is better than risking the alternative: colds and sore throats.

In addition to these essential running accessories, there are some other less important options that can still be useful. These include a cap to protect you from the sun, earbuds, wristbands, a heart rate monitor, a smartwatch, lights, and a running belt.

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The contents of this publication are written for informational purposes. At no time do they facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult your trusted specialist if you have any doubts and seek their approval before beginning any procedure.