Slim Waistline and Stomach: Four Effective Exercises
Many athletes accumulate fat around the hips despite regular exercise. To this end, we’ve prepared a list of the most effective exercises for attaining a slim waistline and stomach.
Of course, if you want to lose some extra pounds, you need to make certain changes to your lifestyle. Unfortunately, physical exercise is not enough to eliminate the fat around your waistline and stomach. Diet and exercise go hand in hand.
A proper diet is just as important as exercise if you want to shed the fat around your midsection. Proper nutrition will help you achieve a slim waistline without having to stick to a strict diet.
The best exercises for a slim waistline and stomach
We’ve put together a list of exercise that will allow you to shed the fat that accumulates around your waist and stomach. Take note!
1. Side plank
The first exercise aimed at slimming your waistline and stomach is the side plank. It’s more challenging than a traditional plank because it forces you to support your full body weight on two contact points, instead of four. As a result, you need to work the abs more in order to maintain stability.
The process is simple. Lie on your left side with your elbow directly underneath your shoulder, with one leg on top of the other. Place your right hand on your left shoulder or on your right hip. Then, gather strength from your abdominals and lift your hips off the ground until you’re balanced on your forearm and feet, with your body forming a diagonal line. Finally, hold the position for 30 – 45 seconds. Switch sides and repeat.
2. Sit-ups
Sit-ups are one of the exercises that will allow you to achieve a flat stomach, as they help burn stomach fat easily. To do them, lie with your back on the ground, bend your knees, and put the soles of your feet on the mat. Remember that the feet can be placed together or slightly separated.
Place your hands behind your head, and lift the upper part of your body off the ground. While performing the movement, you also need to remember to breathe and keep your elbows out wide. Make sure to flex your abs with each repetition, and inhale on your way back to the starting position. Additionally, if you want something a little more challenging, you can lift your legs and cross your feet.
3. Bicycles
Bicycles are perfect for strengthening the stomach and eliminating those extra pounds. They’re very simple, and in addition to burning calories, they help you build endurance. To do them, lay on a mat on the floor with your hands behind your head, as you would for a sit-up.
Then, lift both legs up off the ground and bend your knees. Draw the right knee in toward your chest, keeping the left leg pointed outward. Next, move the right leg forward and bring the left in toward your chest. Alternate bending your knees as though you were riding a bike.
4. Burpees
Finally, we present burpees, which is a great exercise for losing weight because it makes you work all of your muscles. It’s an explosive exercise, requiring you to move from a push-up position to a jump and back to a push-up position, creating a full-body workout.
To do the exercise, start by standing with your feet hip-width apart. Lower your body until your palms touch the floor. Then, kick the legs back until you reach a push-up position. Next, quickly invert the movement and jump once you come to a stop. This counts as one repetition. How many can you do?
Before we wrap up this article, we’d like to remind you that, in addition to this routine, you need to make changes to your diet in order to reduce the fat around your waistline and stomach. We’re confident that if you follow our advice, you’ll achieve a slim waistline and stomach before you know it!