Ten Reasons to Practice Yoga Every Day

This discipline, which is thousands of years old, offers multiple health benefits, plus it lifts your mood, renews your energy and strengthens your body. It's even suitable as an activity for elderly people. 
Ten Reasons to Practice Yoga Every Day

Last update: 03 November, 2018

These days we live fast-paced lifestyles and become stressed and out of tune with our bodies. Therefore, in order to disconnect our minds, relax our bodies and feel better, many physicians recommend that we practice yoga every day.

There are many reasons to start practicing yoga every day, though there is always a component of satisfaction and personal choice. The following list could be the extra motivation that you need to start enjoying yoga.

You might also like: Four Simple Yoga Exercises That You Should Try

Why practice yoga every day?

Health and sports experts assure us that when we practice yoga every day, there are so many benefits for our physical and mental wellbeing. Therefore, it’s really worth a try. Plus, you don’t need any equipment to start; just motivation, determination and a good instructor.

It’s also not necessary to be in shape. It’s a common misconception that yoga implies performing positions that are impossible for someone who has never been to a gym. In reality, many people with chronic diseases practice yoga.


Practice yoga every day women in a studio sun salutation

Ten reasons to practice yoga every day

To reduce stress

When you practice yoga every day, you help to reduce cortisol levels and blood pressure. Consequently, you relax your mind and body, achieving an escape from the stress of long grueling days at work.

To increase flexibility

In the beginning, it may be difficult to perform even the simplest yoga positions, however, from the very first session, you will feel changes in your muscles. Yoga works all of the muscles in the body, increasing strength, correcting bad posture and improving flexibility.

It’s a practice adaptable to each individual

A single yoga class actually doesn’t really exist and the positions vary according to each person’s abilities. With practice, a few sessions, and the help of an instructor, the difficulty level continues to rise in order to obtain optimum flexibility.

To help control weight 

Practicing yoga every day is an excellent way to stay in shape, the combination of breathing, and stretching, activates and balances the metabolism. This has a great influence on your ability to reach a healthy weight and learn to control an excessive appetite.

Woman showing weight loss in belly

To promote internal health

Generally, by stretching and contracting your muscles, your organs and glands also benefit. Yoga stimulates correct functioning of the cardiovascular, endocrine, respiratory, digestive and nervous systems.

Moreover, it’s recommended for those with heart disease, asthma, and digestive problems. 

To teach you to know your own body

Through posture and controlled breathing, yoga teaches you to observe and be aware of your body from the inside out. As a result, after just a few sessions, you’ll be more conscious of how your body and mind work.

You will learn to be aware of mental processes and organize your thoughts. Hence, this improves concentration and a greater ability to react in the face of stressful situations.

To relieve pain

Besides calming your mind, muscular relaxation can promote the release of endorphins that act as natural “painkillers.” Thus, practicing yoga every day could be highly beneficial for those who suffer from degenerative diseases such as, rheumatoid arthritis, osteoporosis, and even cancer.

This discipline can help relieve pain thanks to breath control and controlling muscle movements. Additionally, this activity massages the internal organs and improves their function.

A constant source of energy

Daily yoga practice activates neurotransmitters and promotes the release of endorphins. Therefore, a fter a yoga session, the body doesn’t feel tired, rather it’s full of energy.

Two women meditating practice yoga every day

To activate blood circulation 

It’s scientifically proven that practicing yoga every day can help lead to an increase in red blood cells, responsible for transporting oxygen and nutrients. Having good oxygenation is important for all of the body’s systems, including the brain and even improving the skin’s appearance.

You might also like: Discover the Amazing Benefits of Massage

To improve self esteem

Regular yoga practice activates the function of the nervous system and balances hormone levels. Combined with that, mood improves and optimism increases, anger disappears and anxiety is controlled. The result is the possible elimination of depression and elevation of self-esteem.

Lastly, yoga not only improves health but also promotes habit changes and a positive outlook on life. The best thing is that it can be practiced by anyone, no matter their age or physical condition.


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.