The Best Power Ball Exercises for Chest Strength

16th January 2019
Did you know that you can exercise your chest muscles with this small physiotherapy tool? Here are a few Power Ball exercises to strengthen the chest.

Although its main purpose is to strengthen the wrists, fingers, and arms, we can also use certain exercises for chest strength. In this article, we will show you a few of the many types of exercises you can do with the Power Ball to work on your chest muscles.

The best Power Ball exercises for chest strength

The Power Ball, also known as a gyroscopic exercise tool, is a small ball that has a gyroscope inside. With this tool, we make certain movements with our wrists to experience some resistance. This tiny but versatile accessory is used in rehabilitation treatments that deal with arms, shoulders, fingers, and wrists.

However, it is capable of doing more, such as toning the upper body muscles, as it creates a good resistance and pressure. You can do exercises for chest, and deltoids with this element.

Additionally, this ball is ideal for doing exercises while we are watching tv or doing other sedentary activities that don’t require much effort. Next, we will give you a few of the best Power Ball exercises for chest strength that we know you’ll love!

1. Arm press

Grab the Power Ball with one hand and keep that arm close to the body while flexing the elbow upwards. Rotate the ball with the wrist and do the exercise.

You will increase chest strength with the rotating movements of the Power Ball. Count up to 20 seconds, rest, and then repeat this set another 2 times before changing arms.

Chest strength is quite important for athletes

2. Open arm raises

Start out with this exercise seated or standing, however you feel most comfortable, making sure your back is straight. Grab the ball with one hand, raise the arm, parallel to the ground, with the palm facing forward.

Next, raise your arm completely to chest level, while maintaining a strong grip on the Power Ball. Hold this pose for 2 seconds and return to the starting position. Do 20 repetitions and then change arms.

3. Butterfly press

Normally, this exercise can be performed at the gym with the help of a machine. It consists of pressing the arms together. You can also do this exercise with the Power Ball in order to increase chest strength.

To do so start out by standing up or sitting, but always maintain a straight back. Then, put your arms in front of your chest with your elbows bent. When you feel the pressure of the Power Ball, open your arms without extending the elbows.

Make sure you keep your hands at the level of your ears and your elbows at the same level as your shoulders. Hold that position for a couple seconds and return to the starting position until you complete 30 repetitions.

4. Shoulder rotation

There are many ways to work on chest strength, and sometimes you can use the stress caused by the movements on other parts of the body. One clear example of this is the shoulder rotation exercises that work on chest strength.

The chest muscle group is actually very large and is connected to the arms and abs. Thus, this shoulder Power Ball exercise also works your chest.

All you have to do for this exercise is to hold the ball with one hand and raise the arm while stretched. Once it’s parallel to the floor, move your arms in a circular motion, first in one direction and then in the other. Do 20 repetitions for each direction, and then change arms.

This is an excellent exercise to relax the cervical area and to strengthen the wrists and arms. Additionally, it’s also perfect to strengthen the upper body to avoid those painful aches caused by bad sitting posture.

The Power Ball helps strengthen the chest

5. Pullover

Lastly, here we have a Power Ball exercise for chest strength that is somewhat similar to the ones you do at the gym with dumbbells. Start out laying down on a bench and use two Power Balls. However, you can alternate arms if you only have one ball.

Stretch both arms forward over the body. Then take the Power Balls and bring the arms down to the sides without bending the elbows. Hold that position for a couple seconds and return to the starting position.

We hope that you’ll try these easy and efficient exercises for chest strength incorporating this great tool. All you need for this is a bench and one or two Power Balls, and you can strengthen your chest muscles significantly.