A Fit Body is a Strong Body
There’s a lot of discussions when it comes to what counts as a fit body and how to get one. This may be because it seems to be the closest thing to perfection (at least so far). However, having a great figure comes with its own costs and requires effort and commitment. We’ll tell you more in this article about how a fit body is a strong body.
What is a fit body?
If you use its strict definition, it’s a body in good physical shape thanks to nutrition and moderate or vigorous exercise several times a week. Therefore, having a fit body isn’t only about how it looks, but also how healthy it is. The benefits of having a fit body with a low amount of body fat include:
- Greater aerobic endurance and muscular strength
- Better flexibility and body balance
- Improved self-esteem and mental health
- Fewer cardiovascular diseases
So, if it’s so great having a fit body, why do some athletes complain about it? Simply put, to get one you have to make a lot of sacrifices in terms of your gym routine. What’s more, it often involves spending a lot of money on certain food.
Intense and long workouts (more than two hours per session and more than four times a week) are not healthy. Indeed, low-calorie diets won’t be enough to fuel your body. You’ll still see results in a short time, but the biological and even hormonal cost can be quite high.
A healthy lifestyle is something that many people think about these days and it’s a good thing. People pay more attention to what they eat. They also avoid leading an inactive lifestyle and consult with doctors about “modern diseases” such as cholesterol or hypertension.
However, being fit goes way beyond that. Rather, it’s a commitment to accept and deal with its consequences. Indeed, you’ll be healthier and your figure will look exactly as you want. Still, you shouldn’t neglect your health to obtain the “perfect” body.
Getting a fit body
Today, many men and women want a healthy and strong body. That’s why there’s so much talk about “fitness”, a word that encompasses diet, habits, and exercise. If you want to enjoy a sculpted and toned body that everyone will envy, you’ll first have to begin slowly. In other words, don’t expect to get results overnight.
Here are a few tips:
1. Consult a dietician
A health professional is crucial because they can guide you on the best diet or plan to follow according to your particular situation. As such, they’ll take into account your weight, height, age, weekly exercise, etc. Also, they’ll be responsible for requesting any medical tests to rule out issues or conditions that may be causing you to gain weight.
2. Eat a balanced diet
In addition to the previous point, diet is vital to achieving the fit body that you want. So, make sure to include fruits and vegetables, fiber, dried fruits and nuts, legumes, and whole grains. In addition, reduce your intake of sugar, salt, and saturated fats to reach your goal faster. Instead of red meats, choose white and lean cuts, such as chicken or turkey.
3. Don’t go hungry
This is a very common mistake among dieters who want to lose weight or have a fit body. Rather, your best bet would be to eat until you feel satisfied to avoid cravings or overeating at any time of day.
The key to success is in what you eat and not how much you eat. Filling your stomach with vegetables and legumes isn’t the same as doing so with something fried or sweet. In addition, we recommend that you eat slowly and chew every bite well.
4. Exercise and rest
You can exercise at the gym or at home but it’s important that you let your body rest properly. So, don’t work out every day. If you do, then alternate between intense and easier routines (for example, going for a walk).
This way, your muscles will recover and will be able to grow better and faster. In other words, you’ll be able to get and maintain a fit body. Lastly, you’ll also have the energy to give it your all during each session!