The Tabata Method and Its Benefits for The Body

The Tabata method is a type of High-Intensity Interval Training. It's used in many sports training routines. In this article, we'll tell you all about it and its benefits.
The Tabata Method and Its Benefits for The Body

Last update: 06 March, 2019

The Tabata method is the perfect training routine for people who have a busy schedule but want to see results. Additionally, it brings so many benefits for overall health. In this article, we’ll tell you all about its many benefits.

This method is a unique way to enjoy cardiovascular exercise while also benefiting your body. And so, the Tabata method is one of the most healthy and beneficial exercise methods available. Additionally, you can adapt almost any other exercise to it too.

Furthermore, it’s important to know that the Tabata method employs both aerobic and anaerobic exercises. However, due to its high-intensity intervals and short resting periods, it’s actually very demanding on the body. Thus, those four minutes of exercise might feel like the longest four minutes of your life!

So, this type of exercise is great for people with little time. All you need to reap the benefits of the Tabata method is your own weight and some accessories. However, this type of exercise isn’t recommended for beginners.

In fact, when practicing high impact and high-intensity exercises, there is also a higher risk of injuries.

Some of the benefits of the Tabata method

Here are some of the benefits of including the Tabata method in your regular exercising routine.

1. Burns calories

The Tabata method is a high-intensity interval training that is designed to increase your heart rate. It does this with short periods of time. Thus, the first benefits of this method is that is it very efficient at burning calories.

The Tabata method is great for losing weight quickly

With this type of training, you can train all of your energy systems, which is something that other cardio exercises don’t do. It’s also more fun since it’s short and fast-paced, making it a great addition to your weekly routine as a cardio exercise.

2. You get to keep the muscle

Muscle deterioration is common when there are long cardio sessions in the routine. However, the Tabata method employs short and intense cardio workouts that some studies have associated with higher levels of testosterone.

And so, it might actually help to develop and keep the muscle mass you already have. Thus, this is an excellent method to lose weight without putting your muscle mass in jeopardy.

3. Speeds up metabolism

Another of the main benefits of the Tabata method is that along with your heart rate it also raises your metabolic rate. And not just your metabolism while you exercise, but also your resting metabolic rate.

Therefore, your body will continue to burn fat even after you’ve finished exercising. When your body is subjected to high metabolic demand as it is with this method, it increases its metabolic rate to meet such demand.

4. Saving time

Last but not least, we have one of the most important benefits of the Tabata method, it saves you time. Since it employs a short workout with high intensity, you won’t have to do an extensive workout to burn the same calories. Thus, all you need is a period of time between four and eight minutes a day.

Additionally, it’s highly effective at making your body react quickly to the exercise. Thereby encouraging you to keep on performing this change in your workout routine. You will see a change in your motivation since you’ll start to see results more quickly.

Tabata is highly effective at increasing the metabolic rate

To sum up, all this information, let’s remember that the Tabata method is a fun way to enjoy your work out routines. Additionally, it’s highly effective to help you lose weight and stay in shape.

However, make sure that it’s a complementary exercise to improve your performance.

Also, it’s important to remember that it’s an advanced form of exercise that’s better suited for people who exercise regularly. Make sure you do a warm-up routine before each session and perform all movements correctly.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

    • Olson, M. (2013). Tabata Interval Exercise : Energy Expenditure and Post-Exercise Responses. Medicine & Science in Sports & Exercise45, 80.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.