Water Retention: 10 Foods that Will Help You Eliminate It

Water Retention: 10 Foods that Will Help You Eliminate It

Last update: 09 July, 2018

In this article, we take a look at foods that will help you eliminate water retention. This is a common and unpleasant problem.

Water retention is an abnormal accumulation of water in the body.  Even though it is a common problem, most cases are not tied to serious diseases.

This condition can be due to many factors. You can control some of these, namely your nutrition. Avoid a diet heavy in highly processed foods, such as sugar and refined flours and oils. Accompanied by a sedentary lifestyle, this is a factor that can lead to water retention.

Causes of water retention

  • Spending too many hours standing or sitting and adopting a sedentary lifestyle
  • Certain medications, such as estrogen, corticosteroids, non-steroidal anti-inflammatory drugs, or blood pressure medication
  • Disease related to the heart, liver, kidneys, or thyroid
  • Hormonal changes, such as pregnancy or ovulation
  • Improper hydration.
  • Consuming a large amount of highly processed, salt-rich foods
  • You have levels of protein in your blood due to poor nutrition
Fried chicken

When choosing what food to eat, it is important to understand why. The main factors have to do with the composition of the food:

  • It has a high water content
  • Potassium content: this mineral is involved in the regulation of water levels in some of the body’s compartments
  • It contains purifying substances


1- Watermelon. Due to its high water content, watermelon has a diuretic effect, which helps eliminate water retention.

2- Pineapple. This fruit contains compounds such as bromelain, which promotes healthy digestion, as well as vitamin C and manganese, which help reduce water retention.

In addition, it is high in fiber, which helps us avoid constipation, while also serving as a purifier, which helps improve our circulation.

3- Grapes. An important source of potassium.

4- Avocado. This is one of the most potassium-rich fruits per 100 grams, which makes it an important addition to our diet. This mineral assists in the regulation of bodily fluids.


5- Citrus. Oranges, strawberries, and kiwis are a few examples of citrus fruits. Thanks to their high vitamin C content, they promote better kidney function. Their water content means you will eliminate excess liquid.

6- Tomatoes. This food is very rich in potassium, which means it can help fight water retention. They also promote kidney function, while eliminating toxins from the body.

7- Celery. This food is 95 per cent water. As a result, it is essential in reducing water retention. Moreover, its vitamin K content improves blood circulation and, as a result, eliminates toxins.

8- Spinach and chard. Two more examples of foods rich in vitamin K. Like celery, they help improve blood circulation.

Raw spinach

9- Artichokes. These help eliminate toxins in the liver, which leads to better blood purification in the kidneys. It also indirectly helps to eliminate water retention.

10- Asparagus. Due to its high fiber, potassium, and vitamin C content, its diuretic properties promote the elimination of toxins through the urine, increasing the volume produced.


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.