Hypopressive Abs and Their Benefits During Postpartum Recovery

04 November, 2020
Doing physical activity after pregnancy is necessary, not only for aesthetics but for health. Hypopressive abs offer numerous benefits in this regard. Learn more with us!

Pregnancy is one of the most important processes in a woman’s life. For one, it’s the opportunity to bring new life into the world. Nonetheless, it’s also quite a traumatic and complex process, which leaves many different traces in the woman’s body. In this article, we’ll be talking about the benefits hypopressive abs have during the postpartum stage.

You may be wondering what a postpartum exercise has to do with the pregnancy process. Believe it or not, they have everything to do with each other. In most pregnancies, the skin and muscles of the abdomen are greatly affected.

You’ve probably seen, either in your own body or someone else’s, just how much they can stretch out during pregnancy. Actually, in many cases, they don’t return to their pre-pregnancy position. This is where hypopressive abs come in. Continue reading to learn more!

Hypopressive abs for postpartum recovery

Apart from the abdominal region, the gestation process also affects the woman’s pelvic floor. The muscles related to these areas lose tone, strength, resistance, and elasticity.

For that reason, all women need to work on getting their bodies back to normal after childbirth through exercises that benefit them both physically and aesthetically. It’s no secret to anyone that pregnant women also think about their appearance – they all want to feel good about themselves once the pregnancy is done and over with.

Therefore, hypopressive abs can be helpful in several ways. These are done through breathing from the diaphragm muscle, as well as through some postures that help compress the abdominal and pelvic region.

A woman doing diaphragmatic breathing.

The benefits of hypopressive abs during postpartum

Hypopressive exercises can help a woman’s figure return to the way it was before pregnancy. Additionally, they help strengthen the muscles related to the core area. Up next, we’ll show you some of their most important advantages.

Posture improvement and recovery

Pregnancy doesn’t just affect the abdomen or pelvic floor region. Due to the fetus, the body’s weight increases significantly which, in turn, leads to having to make unusual efforts.

A clear example of this is posture, which changes drastically with belly growth. The muscles near the spine are also deconditioned, which makes the problem even greater.

In this sense, hypopressive abs help to regain and improve posture. In fact, a recent piece of research established that performing these types of exercises on a regular basis strengthens the core area and can help the woman feel more upright over time.

Viscera contribution: hypopressive abs

Visceral repositioning after pregnancy is an important process that can be achieved through the performance of hypopressive abs. This is due to excessive suction and contraction of the muscles of the abdomen and pelvic floor, which occurs during diaphragm aspiration.

Digestion promotion

Pregnancy not only causes the visceral organs to be exaggeratedly compressed but also affects the digestive process. As a result, constipation can occur.

Once labor is over, carrying out hypopressive abs and following a balanced diet can improve digestion. In this way, the intestines will be stimulated and this discomfort will gradually diminish.

A woman carrying out hypopressive abs during the postpartum stage.

Promote psychological help

The gestation process doesn’t only change a woman on a physical level. Psychology plays a fundamental role in human beings and, as a matter of fact, a pregnant woman is also affected in this regard.

The hormonal load, along with the change of figure, can produce anxiety and symptoms associated with depression. However, regular exercise, such as hypopressive abs, can help take control of the issue. Slowly but surely, this activity can raise the woman’s self-esteem, while improving their physical and aesthetic condition.

Would you try them out?

There are many different options out there if you want to activate your body through physical activity. However, it’s worth mentioning that the benefits of postpartum hypopressive abs are numerous and varied.

You must take into account everything that they offer and then go to a professional who can guide you personally. Remember that they’re the ones who can tell you exactly what you need and, in that way, they can adjust the exercises to your physical needs. Don’t hesitate to try them out – you can even do so from the comfort of your own home!

  • Flores López, M. G., & Uclés Villalobos, V. (2018). Ejercicios hipopresivos: prescripción, técnicas y efectividad. Revista Clínica Escuela de Medicina UCR-HSJD. https://doi.org/10.15517/rc_ucr-hsjd.v8i4.34244
  • Da Cuña-Carrera, I., Soto-González, M., Lantarón-Caeiro, E., & González-González, Y. (2018). Efectos de los ejercicios abdominales hipopresivos en el suelo pélvico: una revisión sistemática. Cuestiones de Fisioterapia.
  • Téllez Vargas Jorge. (2012). Cambios fisiológicos y anatómicos de la mujer en el embarazo. Servicio Andaluz de Salud .