The Health Benefits of Rosehip
You’ve probably heard of rosehip before. This oil is a widely used cosmetic product that has several health benefits. People from all over the world swear by it as it helps care for the most external organ of the human body: the skin.
Rosehip is made in certain parts of South America, especially those with adverse weather conditions. From there, it’s sold to the whole world.
If you look at the ingredient list of a large number of dermatological products, odds are you’ll see rosehip. In this article, we’ll be explaining in more detail all the benefits that this oil provides.
Rosehip improves skin health
From a nutritional point of view, rosehip oil stands out, mainly for its content of omega-3, omega-6, and vitamins A, C, and E. In addition, it contains powerful antioxidants, such as retinol. According to a study published in the International Journal of Molecular Sciences, all these nutrients are capable of modulating inflammatory processes in the body.
The substances mentioned aren’t only involved in inflammation but can also influence the functioning of the immune system. Different pieces of research have shown that Vitamin C, for example, helps reduce the incidence of common colds, as well as improving prognosis and reducing recovery time.
Now, many people believe rosehip is ingested due to its nutrients but it isn’t, it’s actually used topically. In fact, many of them have the ability to penetrate the superficial layers of the skin. In this way, they exert an effect even in the deepest areas of the dermis.
The benefits of its application
Using a rosehip lotion on a regular basis helps to relieve blemishes and scars on the surface of the epidermis. At the same time, it hydrates this organ and nourishes it, thereby stimulating blood circulation processes. It’s also effective in improving acne, as well as in preventing wrinkles.
Furthermore, if you decide to use a high-quality rosehip lotion, you must prioritize those of ecological origin and without additives or chemicals in its composition. In this way, you prevent any possible allergic reactions. Try to keep it as natural as possible.
Can you consume it?
No, it isn’t common to consume rosehip. However, certain products of pharmacological origin may contain this oil in their composition. Basically, the nutrients in the oil can be used along with other ingredients and food supplements.
Due to its lipid characteristic, rosehip can improve the functioning of the cardiovascular system, as well as reduce the oxidation of LDL lipoprotein. In addition, this oil can contribute to aging prevention since it contains a large number of antioxidants that protect against the formation of free radicals.
Despite this, the most common way to use it is on the skin, which means that not all these properties are taken advantage of. In this sense, rosehip oil is effective for treating children’s and babies’ skin. The latter needs special care, given the sensitivity of the skin. In this way, rosehip ensures optimal hydration without causing adverse effects.
Rosehip: an oil good for health
If you’ve made it this far, you’ve probably already learned the benefits that rosehip offers for skincare. This oil is capable of regenerating the dermis and improving certain pathological processes, such as acne. It’s also effective in healing scars, by the way!
Although its main use is topical, it’s relatively common to find this oil as an ingredient in different food supplements. In this way, many of its essential nutrients are used, such as the unsaturated fatty acids or the fat-soluble vitamins it contains.
As previously recommended, always watch the origin of the rosehip. Prioritize those products that certify their ecological origin since the quality of the oil will be much higher.
Lastly, remember that it’s essential to complete beauty treatments with proper nutrition, as well as with regular sports practice. Sun exposure also helps but, of course, in moderation and taking the appropriate precautionary measures.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Stella AB., Cappellari GG., Barazzoni R., Zanetti M., Update on the impact of omega 3 fatty acids on inflammation, insulin resistance and sarcopenia: a review. Int J Mol Sci, 2018.
- Bucher A., White N., Vitamin C in the prevention and treatment of the common cold. Am J lifestyle Med, 2016. 10 (3): 181-183.