Exercising for Teenagers: A Big Help in Confusing Times
Teenagers should exercise in moderation. Excessive amounts of exercise can cause burnout in teens and in the worst scenarios, cause serious injuries and affect their growth.
Exercising is recommended for anyone and everyone. It’s important for both physical and mental health. So it makes sense that exercising can help teenagers to face new challenges with more self-confidence.
In short, playing sports or exercising helps physical and mental development. Even though most people see physical activity as just another obligation, it’s well worth the investment.
In adolescents, exercise habits should always balance two variables: moderation and consistency. With the right balance, teens will be able to enjoy exercise more and be healthier. But, remember to encourage them within limits otherwise it can lead to pain or injuries.
What does science have to say about teenagers and exercise?
According to various studies over the years, daily physical activity improves cognitive ability, in addition to concentration levels. The studies also show that it releases built-up emotional tension as well.
Exercise is a great way to boost self-esteem in teenagers. It also helps them manage their everyday emotions and thoughts. Studies actually confirm that there’s a considerable difference in self-management between adolescents who exercise and those who don’t.
The teenagers who don’t exercise are more likely to somatize, suffer from a negative body image and, sometimes, have higher probabilities of consuming harmful substances. That’s not to say that it’s always the case, but there are higher probabilities.
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Benefits of exercise for teenagers
Just as we mentioned before, exercise holds plenty of physical benefits for teens such as: maintaining a healthy weight, toning muscles, strengthening the cardiovascular system, and enjoying a better quality of sleep. Regular exercise can also help ward off many illnesses.
And of course, it also helps the body release endorphins. Endorphins can help teens stay positive, which is essential for such a volatile period of so many changes.
Some people also include exercise as a healthy part of growing up psychologically, emotionally and socially. In regards to the social aspect, sports can teach teens to manage group dynamics and be part of a team, among other benefits.
How should teenagers exercise?
Parents shouldn’t force their teenagers to exercise but rather, should always ask them if they’re interested in starting an activity or a sport. Using different ways to motivate teens to exercise is the best source of encouragement; or, lead by example.
Once a teenager shows interest in a certain sport or form of exercise, parents play a crucial role in keeping them motivated by supporting them. Parents have to teach other values as well such as patience, honesty, consistency, endurance, and teamwork (if relevant); not to mention respecting themselves and setting appropriate limits for healthy habits as well. Another important lesson is enjoying the journey more than the goal itself.
Exercising undoubtedly holds plenty of benefits for adolescents. But talking about it isn’t enough: teenagers have to exercise to enjoy those benefits for themselves.