TENNIS

Profiles on tennis legends, the big tournaments, ATP rankings, and today’s big names, like Federer, Nadal, and Muguruza.

TENNIS

Dominic Thiem: Young Talent with a Bright Future

Dominic Thiem is a professional tennis player who was born in Wiener Neustadt, Austria on September 3rd, 1993. Despite his young age, he ranks No. 9 in the Association of Tennis Professionals (ATP). So far, he’s reached the No. 2…

Interesting Articles

Diet and nutrition

Consuming Dietary Carbohydrates affects Active Women

Women who practice intense physical activity during the day need to incorporate large amounts of energy into their diets. Dietary carbohydrates seem like a great solution when cooking is not a simple alternative. However, it’s wise to know both the…

Routines and exercises

Dumbbell Pullover to Activate the Pectoral and Back Muscles

The dumbbell pullover is an excellent exercise to activate your pectoral and back muscles. Therefore, in this article, we’ll tell you everything you need to know about this exercise to get the most out of it. Since this exercise engages…

Routines and exercises

8 Tips to Have a Proper Push up Form

Push-ups are a basic exercise. All you have to do is bend and stretch your arms continuously, lifting up your own body weight. Since the push-up has always been very popular, even from school age, it’s an important part of…

Fitness

Training and Supplementation According to Genetics

We’ve heard countless times that the genetic load that people inherit determines their life. It influences their intelligence levels, interests, and preferences, as well as their personality traits. Genetics also play a role in sports performance and physical abilities. However,…