TENNIS

Profiles on tennis legends, the big tournaments, ATP rankings, and today’s big names, like Federer, Nadal, and Muguruza.

TENNIS

Dominic Thiem: Young Talent with a Bright Future

Dominic Thiem is a professional tennis player who was born in Wiener Neustadt, Austria on September 3rd, 1993. Despite his young age, he ranks No. 9 in the Association of Tennis Professionals (ATP). So far, he’s reached the No. 2…

Interesting Articles

Health

Reasons to Train the Pelvic Floor During Pregnancy

The pelvic floor is a set of muscles and ligaments that close the lower abdominal cavity. Found in both men and women, its function is to support the pelvic organs. In women, the pelvic floor muscles hold the bladder, womb and…

Injury and prevention

First Aid and Sports: The Importance of Timely Medical Attention

In today’s world, understanding and being able to give first aid can prevent serious consequences in the gym, or wherever the emergency happens. Here’s everything you need to know about first aid. Whatever sport you practice or workout you do, you need to…

Fitness

Stretching Before Workouts: a Gym Routine Essential

Stretching before workouts is extremely important. However, many exercise devotees skip this essential part because they’re tired or they don’t think it is vital. For this reason, we’re going to take a look at the importance of stretching before workouts. During this…

Sports

Benefits of Cycling Every Day

Human beings need to perform different activities every day to guarantee their mental and physical health. Sometimes the simplest things can have more benefits than you can imagine. In this post, you’ll learn five benefits of something as simple as…

Interesting Articles

Core

Planking for a Strong Core

In our post today, let’s dive into the benefits of planking exercises for a strong core. Before we get into the details, we first want to contextualize and understand what the core exactly is. By understanding the core, we can understand…

Diet and nutrition

Meat and Fish Hamburger Recipes

Always eating the same foods can be monotonous and it sometimes even leads to rejecting certain foods. That’s why modifying our cooking methods or choosing other combinations can be good strategies. What better way is there to enjoy food than…

Fitness

Training with Electrostimulation

Electrostimulation isn’t a new concept. It’s actually been around for years now in physiotherapy and sports rehabilitation. In our post today, we’re going to take a look at the people who use this type of training. Is it effective? Let’s find…

Recipes

Summer Gazpacho Recipes

Gazpacho is a cold Spanish soup that’s typically on the menu during the summer months. It can vary in color depending on the ingredients. In our post today, we have some recipes to share with you that you’ll love. Gazpacho has…