The Best Sports to Practice as a Couple

24th August 2019
If you like to spend time with your partner, in the following article, we'll tell you what the best sports are to enjoy each other's company.

Performing physical activity with your loved one is one of the best ways to stay fit and take care of your relationship. However, not all exercises are equally interesting in these cases. Hence, we’ll review the best sports to practice as a couple in the following article. Take note!

There’s no doubt that having an exercise companion helps your motivation, and even more so when it’s your partner. Although lots of people distrust it, love and sports are always a good combination. In fact, playing sports as a couple improves communication, sports performance, and generally contributes to the well-being of both people.

With that in mind, we encourage you to look for those activities that motivate you both and help you establish a routine in your lives. Additionally, this allows you to be proud of achieving shared exercise goals and to develop teamwork skills, which are vital in all relationships.

The best sports to practice as a couple

1. Boxing

Boxing is a good way to train, relieve stress, and build strength and muscular endurance. There are many types of direct punches that keep you in motion and provide a unique sensation of cardiovascular training when you perform them with proper technique.

As if that weren’t enough, boxing encourages a good atmosphere between couples since there’s nothing like letting off steam with a good session of punches.

2. Golf: one of the best sports to practice as a couple

Golf is one of those incredible sports that can bring couples of all ages and backgrounds together. If you’ve been idle for a while or consider that you’re too old to perform certain exercises, you have nothing to worry about with golf. For example, during the week, you can hit balls on the driving range and on weekends, you can play a full game.

Golf can be played by couples of all ages.

It’s an ideal sport for talking while playing since it’s an activity of low impact and intensity. However, you can’t be too cautious because the risk of injury is also present in golf. Make sure you warm up your muscles well before you start playing.

3. Cycling

One of the sports that allows you to have more fun as a couple is cycling. While pedaling, you can talk and comment on how your day went at the same time as you exercise your body. It can even be a very pleasant activity to practice on weekends, whether you visit the city or the mountains.

Similar to running or hiking, cycling is an excellent way to connect with your partner. As with golf, it’s a low impact sport that provides enormous health benefits.

Among other parts of the body, cycling is ideal for toning the muscles of the legs, back, and upper body. You just have to plan out a safe bike route and not forget items such as the helmet and water bottles.

4. Best sports to practice as a couple: racket sports

Racket sports are another excellent alternative for couples to exercises while spending quality time together. In fact, tennis, badminton, and squash offer similar benefits, including increased muscle tone, strength, and flexibility.

Racket sports can improve your strength and flexibility.

Any racket sport is perfect to practice as a couple. For example, padel tennis is highly recommended if you have no previous experience of handling this equipment since it allows you to learn gradually and improve together.

For those couples who are just getting off the couch and want to start slowly, it’s advisable to try badminton or table tennis; these sports are less strenuous.

Before concluding, remember, sharing a hobby, especially one that makes you both exercise your body, is an excellent way to strengthen your relationship. Love and sports are a wonderful mix that helps take your relationship to the next level. It also improves communication and coordination skills in general.

  • Francisco Ruiz-Juan; Maurice Piéron; Antonio Baena-Extremera. Socialización de la actividad físico-deportiva en adultos: relación con familia, pareja y amigos. http://www.aidep.org/03_ridep/R34/ART%202.pdf
  • Waycott, J. A. (1959, June 20). Boxing. British Medical Journal. https://doi.org/10.1136/bmj.1.5137.1591-a
  • Gösele-Koppenburg, A. (2017). Cycling. In Foot and Ankle Sports Orthopaedics (pp. 441–455). Springer International Publishing. https://doi.org/10.1007/978-3-319-15735-1_49