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Yoga is one of the most famous disciplines in the world, thanks to its great benefits for the body. It…

Training routines should be varied, so your body can get a thorough workout. However, some people make the mistake of…

Many people decide to start doing cardiovascular activities in order to lose weight and improve their physical condition. However, not…

Now you can do martial arts training without needing a kimono or other special clothes. Why not sign up for…

Many people have trouble finding the necessary motivation to exercise regularly. Do you often get bored while exercising? Why not try something dif...

Do you like to dance? Do you want to have fun while exercising, but don't want a boring gym session? If that's true in your case, BodyJam could be ...

Are you looking for a fitness program that's fun and yet demanding at the same time? Why not give BodyPump a try? It's a program of physical traini...

Do you like being at the forefront in the field of physical activity? If so, you should know that mobile…

You probably know that exercising is good for your health. But do you know about aerobic exercise and medical recommendations?…

During physical activity, breathing increases to allow more oxygen in the body and thus, increases energy production. In this article,…

Ironman races are the most demanding triathlon competitions since participants need to cover three distances in the shortest possible time.…

It's good to do any kind of physical activity if you want to lose weight. In fact, walking is one…

When we watch athletes jump in the Olympic Games, the high jump technique they use amazes us. Would you like…

How can you penalize ideologies, beliefs, and viewpoints? And that's exactly where the problem of racism lies in sports. The history of athletic ra...

Perhaps you think 'doing cardio' is for very fit people, or for people that have been training in the gym…

Each athlete has their own personal tastes and styles, not only when carrying out an activity, but also when choosing…

Although this type of exercise has always been around, it wasn't given much importance until recently. In the following article, we'll see how you ...

The Olympic games originated in Greece, more precisely in the city of Olympia, in honor of the god Zeus. Through different tests, male athletes tri...

Aerial fitness is a great way to burn fat and work out your entire body. And most importantly, it's a blast. In our post today, we'll explain more ...

As we all know, summer is synonymous with an increase in temperature. For many athletes, this is a time of…

Far from being beneficial, the consequences of excessive training can be harmful. When designing a workout plan, rest days are a…