Discover The Strongest Fat Burners
Fat burners are helpful for those trying to get the perfect body. If you combine melting fat from your body with a good amount of exercise, you will give way to your muscles. You will gain muscle faster and tone your body. That being said, there are so many fat burners on the market that it is difficult to pick one.
Which fat burners should you use?
Among your choices are thermogenics and L-carnitine. Let’s take a look at each one and how they work.
Thermogenics
Thermogenics raise your body temperature and therefore increase your calorie burn throughout the day. This, in turn, decreases the amount of fatty tissue you have.
One aspect that can be a disadvantage for some, is that these fat burners are made from stimulating substances, such as, green tea, caffeine, or guarana. The end result can be tachycardia or even anxiety.
You should take thermogenics in the morning or afternoon before eating or before exercising. Avoid taking them at night, even if that is when you usually work out. Otherwise, you might have problems resting and sleeping well.
For them to be effective, take them in cycles or only on the days when you work out. Using them every day can lead to developing a tolerance and you will not get the results you expect.
L-carnitine
L-carnitine is a natural substance that your body makes. It transports fat and converts it into energy, eliminating it naturally from your body.
The downside to thermogenic fat burners is that you have to do high-intensity exercise for them to work. They are not a miracle cure; nothing is. However, if you combine them with at least 40 minutes of aerobic exercise, they can be an ideal weight loss aid.
We are talking about exercise that makes you sweat; going out for a gentle walk, for example, would not be enough. Why is that? Because your body needs to put in the effort to use your fat store and convert it into energy. The recommended dose of L-carnitine is between 1,000 to 2,000 mg per day, or on your workout days.
Can fat burners perform miracles?
No, and we do not want to fool you. Fat burners are not miracle products. You will have to do more than just take them for them to work. Just as exercise is not efficient on its own, the same applies to fat burners. What do you need to do for them to work?
- Diet. This is the first step to a healthy body, inside and out. You need to follow a balanced diet to provide you with all the nutrients that you need. If you are looking to lose weight, follow a low-calorie diet. In other words, your calorie intake should be between 500 to 600 calories less than what you need on a daily basis. This will help you to lose about a pound a week, if you combine it with fat burners.
- Exercise. If you diet but do not exercise, it will take a long time for you to lose weight. What’s more, you will not feel as well and you will not get a toned body.
- Fat burners. If you are already following a healthy diet and you exercise regularly (at least three times a week), you can start taking fat burners.
- Protein shakes. Protein shakes are a great way to supplement a low-calorie diet. In addition, they help your muscles to heal themselves. They are even more effective when combined with fat burners.
- Omega 3. Taking L-carnitine with Omega 3 can help you to get fast, visible results that are more effective.
- Rest. Resting is just as, or more important than exercise or other incentives.
Do fat burners work? Yes. Do diet and exercise work? Of course! If you combine them all together, you will get incredible results.