Four Ways to Improve Your Intestinal Flora

Even though bacteria can usually be associated with something harmful, it shouldn't be that way. Without bacteria in our intestinal flora, our digestive systems wouldn't function properly.
Four Ways to Improve Your Intestinal Flora

Last update: 04 October, 2018

Intestinal floral is the bacteria that lives in our intestines. There are millions of them and they are vital for the proper functioning of our bodies. We will explain a few different ways to improve your intestinal flora so that your body can function well.

Intestinal flora is found in the intestines, where nutrients are absorbed. Therefore, the intestines have a crucial function and it’s in our best interest to make sure that they are in perfect condition.

See also The Benefits of Oatmeal

1.  Good hygiene habits

Diet is the best way to restore intestinal flora, however, it’s not the only way. Hygiene habits also play an essential role in growth, and bad hygiene can harm or weaken this.  If intestinal flora is already unbalanced, poor hygiene can actually prevent it from being restored.


Therefore, it’s essential to wash your food before cooking it. It just takes a few seconds under the faucet for the bacteria and dirt to disappear. It’s a simple procedure that we can do to protect ourselves from many diseases.

Another hygiene habit is washing your hands before cooking and eating. It’s pointless to wash the food before cooking, if we’re just going to eat it with dirty hands afterwards.

It’s important to acquire these habits at an early age. If you have children ensure they begin washing their food and hands from a young age. This way, they will incorporate good hygiene into their daily routines and for the rest of their lives.

2. Eat probiotic foods


Foods with probiotics are those that contain live microorganisms. Thanks to these tiny organisms which favor growth, you can stimulate the intestinal flora. They also strengthen your immune system and protect the body against diseases and viruses. The following are some probiotic foods that you can include in your diet:

  • Kefir: The main advantage of kefir is that some lactose intolerant people can drink it without having any problems. There are two kinds of kefir: milk kefir and water kefir. You can drink it like a smoothie, add it to vegetable purees, or eat it with chopped fruit.
  • Yogurt. Eating yogurt is one of the simplest ways to restore your intestinal flora. If you make it yourself, you will reap even more benefits, as it will be natural. You can eat it by itself, with chunks of fruits, cereals, or mixed with a spoonful of preserves.
  • Sauerkraut. This is also known as fermented cabbage, and it’s popular in many northern European countries. The ingredients are simple: cabbage, salt and water. You can buy it at any specialty or herbalist’s shop and eat it as a side, with any meat or chicken dish.

3. Dietary supplements

If your intestinal flora is damaged and the recommended diet alone, is not enough to restore this, you can use dietary supplements. You can take these in capsule form to assist in the restoration of intestinal flora.

We recommend that you first try to resolve this, by means of a good diet. You should only take supplements if diet isn’t enough, or if with time, you haven’t managed to restore your intestinal flora. Most supplements can be bought at any herbalist’s shop, but it’s advisable that you talk to your general practitioner, or other professional before taking them.

4. Always choose whole grains

Another way to restore your intestinal flora is by consuming whole grains. The easiest way to do this is by eating whole grain bread. There are many benefits to doing this, and it will also help you to feel satisfied for a longer period of time. It’s important to point out that whole grains contain virtually no fat.

These grains have more extensive properties because the three components of the grain maintain intact. The three components of the grain are: wheat germ, endosperm and bran. Whole grains also conserve their vitamins and facilitate digestion.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.