Grapefruits: Their Properties and Benefits for Your Body

5th May 2019
If you're not eating grapefruit on a daily basis, you'll want to after reading about its properties and benefits! With all of the recipes we have to share with you, you won't be able to resist grabbing some grapefruits the next time you're at the supermarket.

Grapefruits are a part of the citric family and have a delightfully acidic, bitter taste. Aside from their taste, they boast a number of properties and benefits, which we’ll explain in our post today. You won’t believe how a simple piece of fruit can be so beneficial to your body.

After, we’ll also share different grapefruit recipes. Thanks to its versatility, you can prepare a variety of sweet and savory dishes that’ll impress your family and friends.

Nutrition facts for grapefruits

Before diving into the properties and benefits of grapefruits, we need to start with its nutrition facts. The nutrition facts will help us understand this healthy fruit on a first-hand information basis.

First off, grapefruits only contain 27 calories for every 100 grams. This makes them a highly beneficial food product for everyone, even those looking to lose weight.

Grapefruits also contain 6 percent carbohydrates and 0.8 percent fiber. Though to a lesser degree, they’re also rich in folic acid, calcium, and magnesium. As for vitamins, they provide A, B, and C group.

As you can see, there’s no reason why you shouldn’t eat grapefruits. It’s not just a light fruit, but it also offers plenty of healthy nutrients.

Properties and benefits of grapefruits

Helps with weight loss

Just as we mentioned earlier, grapefruit is low in calories. Its low-calorie content makes it a safe choice for dieters who want satisfying dishes without excessive calories.

dieters 1

Grapefruits also speed up metabolism. A faster metabolism directly affects weight loss, helping dieters slim down faster.

Grapefruits are great for constipation

This fruit is rich in fiber, which makes it highly recommendable for occasional constipation. It’s a completely natural, healthy remedy that can prevent digestive discomfort.

Additionally, fiber helps prevent diseases such as diabetes, obesity and colon cancer. In light of its benefits, fiber-rich foods should be present in everyone’s daily diet.

Reduces levels of bad cholesterol

Grapefruits contain a high number of antioxidants, making it perfect for reducing levels of bad cholesterol. Eating a grapefruit a day is a great way to complement your regular medication. Aside from cholesterol levels, it’ll also keep your heart healthy.

Slows down the skin from aging

Thanks to its vitamin C content, grapefruit is your star ally against aging. It contributes to collagen production, which is the protein that keeps your skin elastic and firm. Regularly consuming vitamin-C rich foods will keep your skin young and wrinkle-free.

Different ways to consume grapefruit

Now that we’ve gone over the benefits and properties of grapefruit, you’re probably keen to start including it in your daily diet. Here are four ways to get started:

  • Healthy and nutritious juices: juices are the normal way to consume grapefruit. If you’re not fond of its acidic flavor, try mixing it with other fruits. These kinds of juices are perfect for weight loss diets. Here’s a link to some of the recipes you can try: 5 Weight Loss Smoothies.
  • Salads with a hint of acidity: If you’re a fan of original and healthy salads, grapefruits can be your star ingredient. Try mixing it with tomatoes, arugula and goat cheese for amazing results.
grapefruit salad 2

  • Sauces for meat and fish: let’s look at another daring idea. Try using an acidic grapefruit sauce for your meat or fish dishes. It’ll really wow your guests.
  • Cakes, cookies, and tarts: if you’re looking for something more traditional, we recommend baking. Add small chunks of grapefruit to your cookies or cakes for a fun twist.

Grapefruit isn’t the most popular fruit so people usually don’t consider anything more than its natural form or juice. But it could be so much more. Grapefruit is very versatile and can work in both sweet and savory dishes.

  • Pomelo. Grapefruit, Citrus decumana L., Citrus paradisi. Federación Española de Nutrición. Recuperado de: http://www.fen.org.es/mercadoFen/pdfs/pomelo.pdf