What Happens If I Drink Honey and Cinnamon Every Day?

Have you ever tried this combination of ingredients? In addition to being so delicious together, the combination of honey and cinnamon is very beneficial for your health!
What Happens If I Drink Honey and Cinnamon Every Day?

Last update: 10 April, 2019

The mixture of honey and cinnamon has a long history. For hundreds of years, these two ingredients have been consumed together because of all the benefits they offer. If you’re still not drinking honey and cinnamon together, you should start! Read about all the great things that happen to your body after ingesting this delicious combination.

Below, we’ll explain the different ways you can prepare honey and cinnamon so you can find the recipe you like the most. Additionally, we’ll analyze all the benefits of this very healthy and totally natural combination. Taking care of yourself with completely natural foods that conserve all their beneficial properties is definitely a luxury that you should take full advantage of.

Benefits of honey and cinnamon

Perhaps the most well-known benefit of the honey and cinnamon combination is the slimming effect. This is a very popular mixture included in the many weight loss plans.

People tend to drink honey and cinnamon as a tea, which helps speed up the metabolism. Therefore, it’s a great way to slim down more quickly. Additionally, there are many other properties that we’ll also mention.

Natural acne remedy

If you mix together two spoonfuls of honey and a little powdered cinnamon, you can make a homemade mask that’s effective at fighting acne. We recommend that you wash your face with soap and water before applying this mask. Then, apply the mask and let it dry for about an hour before washing it off.

Reduces cholesterol

Tea with honey and cinnamon has a lot of antioxidants. This can help reduce cholesterol levels in a completely natural way. In any case, remember that if you have elevated cholesterol levels, you should see your primary care doctor as soon as possible.

Improves digestion

The combination of honey and cinnamon is a powerful agent against stomach acid. Simply take a couple of spoonfuls before each meal to alleviate these annoying symptoms.

Bucket of cinnamon sticks illustration drawing anis

Helps prevent colds

When Autumn arrives, it’s a very good idea to start consuming honey and cinnamon to prevent colds. This mixture is a natural way to strengthen your immunity and avoid the flu, which tends to show up during the colder months of the year.

A few ways to prepare honey and cinnamon

We’re sure that by now, you’re asking yourself how you can prepare something using these two ingredients that are so beneficial for your body. Surely, there isn’t only one way to do it. It really depends on the objective you have, so keep that in mind when choosing which recipe to make.

Below, we will explain a few different ways to prepare honey and cinnamon. As you will see, all of these options are very simple and easy to prepare. Likewise, the different ingredients are very affordable and can be found in just about any supermarket or health food store.

Slimming tea with honey and cinnamon

If you’re looking to eliminate those stubborn pounds, we recommend that you prepare this delicious tea. No, it’s not a miracle worker and you’ll still have to follow a balanced diet and make time for some exercise. However, you’ll definitely notice the benefits and it will be easier to reach your ideal weight. 

To make it, simply bring some water and a cinnamon stick to the boil. When it’s bubbling, add a spoonful of honey, and stir.

Toast with honey and cinnamon

Another delicious way to consume this very healthy combination is by mixing these two ingredients into a paste. Then, slather this flavorful spread onto your toast every morning. The only thing you have to do is mix two tablespoons of honey with a little cinnamon powder.

Stir well until the two ingredients are mixed completely. Spread onto toasted bread as if it were a marmalade.

Woman eating honey drinking tea raw honey muscle recovery honey and cinnamon

A Spoonful of honey for better digestion

If what you’re looking for is better digestion, the solution is very simple. You’ll only need to take a spoonful of honey with a little cinnamon powder on the top. You’ll see that with this simple step, you’ll feel much better and your digestion will no longer be as slow and painful.

To summarize, due to all it’s amazing properties, it’s really worth the effort to consume honey and cinnamon every day. It’s completely natural, easy and fast to prepare. As you can see, there’s no excuse not to consume this mixture every day and take care of your body in a simple and natural way.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Ulloa, A., Mondragón Cortez, P. M., Rogelio, Q. F. B., Rodríguez, R., Juan, Q. F. B., Reséndiz Vázquez, A., … Ulloa, R. (2010). La miel de abeja y su importancia. Revista Fuente. https://doi.org/10.1007/978-3-642-35125-9_6
  • Oussalah, M., Caillet, S., Saucier, L., & Lacroix, M. (2007). Inhibitory effects of selected plant essential oils on the growth of four pathogenic bacteria: E. coli O157:H7, Salmonella Typhimurium, Staphylococcus aureus and Listeria monocytogenes. Food Control18(5), 414–420. https://doi.org/10.1016/j.foodcont.2005.11.009
  • Anonimo. (2012). Cinnamomum verum. Wikipedia.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.