The Properties And Benefits Of Plums For Your Diet

Are plums included in your daily diet? We'll tell you about the great benefits of this delicious fruit.
The Properties And Benefits Of Plums For Your Diet

Last update: 30 January, 2019

If you want to lose weight, plums make a great addition to your diet. They contain many positive properties and benefits. Including them in your daily life will help you achieve your goal sooner and avoid the rebound effect. Also, even if you’re already at your ideal weight, plums can continue to benefit you thanks to their many advantages.

In this article, we analyze all the properties and benefits of this  tasty and sweet  fruit that everyone loves. You’ll confirm that it’s a real pleasure to be able to take care of yourself and stay in shape while enjoying your food at the same time.

Properties and benefits of plums

Talking about all the benefits of plums requires a long analysis. Below, we’ll explain the main characteristics of this incredibly beneficial food. You’ll be surprised by how a simple fruit can have such a positive effect and improve your health.

Diuretic effect

One of the best-known properties of plums is their diuretic effect. Thanks to their high-fiber and sorbitol content, they stimulate bowel movements and facilitate excretions.

That’s why experts recommend this fruit, especially for those who suffer from occasional constipation. If it’s a mild or moderate problem, plums are a totally natural remedy to fight this issue.

High mineral content

Plums also contain potassium, calcium, iron, and magnesium. All of these minerals are very good for your body and, of course, they have a positive effect on your health.

In this case, they’re especially useful for people who suffer from anemia or tend to have low levels of minerals.

Plums in a tree

They contribute to weight loss

It’s a fruit with very few calories; 100 grams of plums contain only 36 calories. On the other hand, they’re a food rich in potassium, which makes them quite satiating.

If you’re looking for a snack that you can eat in between meals, that allows you to stave off hunger until your next meal and that’s also healthy, plums are a good choice

Antioxidant effect

Plums contain vitamins C and E, so they’re rich in antioxidants. This type of food helps you stay young and prevents aging.

If you eat plums regularly, you’ll notice that your skin is smoother. The same thing happens inside your body, since they act against free radicals, therefore, they prevent neurons and arteries from aging.

They help prevent water retention

If you tend to retain water and feel bloated, plums can alleviate your problem. Thanks to their potassium content, this fruit makes it easier to eliminate liquids so they don’t build up in your body.

Different ways to eat plums

Plums are a really versatile food. Therefore, you can eat them in different ways. This way, you won’t become bored with eating the same thing over and over. You’ll also be able to combine them with other foods. Here are some simple ways to enjoy this healthy fruit:

  • Naturally: in their harvest season, it’s best to eat them naturally, because they contain the maximum number of properties. They’re so sweet that it’ll be almost like eating jelly beans, which will make children love them. To make a special dessert, you can mix them with a banana, a pear, and an apple to make a delicious fruit salad.
  • In jam: plum jam is one of the most popular types of jam. Its texture and flavor are incredible. You can have it with some toast and a cup of coffee for breakfast.
A bowl of jam to get the most benefits of plums
  • Homemade plum muffins: if you usually bake homemade muffins, you can slice some plums and add them to your recipe. The combination is very showy and tastes spectacular.
  • Meat accompaniment: a typical Christmas meal is turkey with plums. It’s also possible to prepare any other meat and accompany it with this fruit. The contrast between sweet and salty combines perfectly.

In short, plums are fruits with few calories and, at the same time, very nutritious and with many properties. If you don’t eat plums regularly yet, now you know that you can eat them in many different and tasty ways. Take advantage of all the benefits of plums!

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.