6 Apps for Exercising at Home

25th March 2020
Nowadays, you can download an app and start exercising at home - even during the coronavirus quarantine! Here are some great apps for you to try.

You can’t go out right now because of coronavirus. But, you can start exercising at home, and you should! With the help of your cell phone, you don’t even need gym equipment. In this article, we’ll outline some of the best apps for daily exercise.

The best apps for exercising at home

You might have stopped your exercise routine as a result of coronavirus. Alternatively, maybe you’re taking advantage of the fact that as you’re bored at home, you can do some exercise to avoid putting on weight. With these apps for exercising at home, you can easily maintain an exercise routine, long after the quarantine period is over.

1. Exercising at home: 7 minutes

As the name indicates, the app, 7 Minutes offers a quick but effective routine for exercising at home. It’s based on the familiar high-intensity interval training (HIIT for short), which focuses on improving muscle tone as well as aerobic fitness.

In just seven minutes, you can get a general, but complete workout, as all the exercises engage the whole body. The session is divided into 12 exercises of 30 seconds each, with a 10-second rest between each one. As if that weren’t enough, you don’t need any equipment besides of chair. Perfect for exercising at home!

2. Home Workout – No Equipment

With a name like this, you know what’s coming. This app offers routines to work on major muscle groups in just a few minutes. You don’t need equipment, a trainer, or too much space.

The app has a series of exercises to work your abs, glutes, arms, legs, and even your chest. It also includes warm-up exercises and stretches, a way to keep track of your workouts, video guides, and weight charts.

A woman looking at her phone while lying on a yoga mat.

3. Sworkit Lite: for exercising at home

This is another of the most-used apps for exercising at home, and the cool thing about it is that it lets you personalize your routine. It has a wide variety of sessions once you select what it is you want to do: stretching, yoga, strength training, etc.

You can also tell it how long you want the session to last. Sworkit Lite keeps all of your results so that you can look them up whenever you want.

4. Fitbit Coach

The thing that stands out about this app (developed, of course, by the company that made the watches) is that the workouts are personalized by video and evolve as the user progresses. You can work out any time and in any place from your cell phone, computer, laptop, or tablet.

This app for exercising at home has become the personal trainer of many people around the world. You can choose how long the session will last – anywhere from 7 to 60 minutes – and the types of exercises you want to do (abs, back, legs, arms, etc.).

5. Freeletics Bodyweight

This app is for those who already exercise every day or for those who are used to calisthenics in general. With Freeletics Bodyweight you’ll find a routine for each day when you can’t leave your house.

With its free version, you can get access to different training plans using your body weight. There’s also a paid option that gives you a personal trainer!

6. Nike Training Club: for exercising at home

This app for exercising at home is specifically aimed at women. With more than 100 routines with clear audios and visual assessments of movement, it lets you improve your health without leaving your home.

Nike Training Club creates a personalized plan according to your needs and adapts as you advance. If you skip a day, the next day you make up for it; and if you beat a record, the next routine is more advanced.

A woman in workout clothes looking at her cell phone.

More apps for exercising at home

To conclude, we want to mention a few other apps for exercising at home that you might want to check out. These are:

  • Keep, with more than 400 workout videos.
  • Home Workout – Daily Fitness. You don’t need an internet connection to train, and it has 500 exercises.
  • SWEAT Kayla Itsines Fitness, which has plyometric high-intensity workouts.
  • Abs in 30 Days, with a daily routine for one month.

Finally, remember that all of these apps don’t replace the guidance and supervision of a professional for a sustained workout plan. However, a workout app can be a great compliment, especially now when we’re all supposed to be staying home!