Are There Miracle Foods That Eliminate Fat?

As you know, eliminating excess fat from the body is a complicated task. However, it's not impossible, with a little motivation you can have the body you always wanted. All you need to do is make a few changes in your routine.
Are There Miracle Foods That Eliminate Fat?

Last update: 02 March, 2019

Many people are concerned with eliminating fat. This is a very complicated task because fat typically accumulates in very hard to tone areas. Fat usually accumulates on the abdomen and hips. In this article, we’ll analyze the veracity of the miracle foods that claim to eliminate fat.

Efficiency of miracle foods that eliminate fat

There are many foods that are being labeled as “fat burners”. Surely you have read about them or seen an article online talking about their effectiveness? The most common “fat burners” are lemon, cinnamon, and ginger. It’s often said that incorporating these ingredients into your diet will help to accelerate metabolism and weight loss.

Uses of ginger

The image that many publications sell is that if you take these miraculous products in the morning, you’ll eliminate all of your body fat by night. Is this true? What about diet, portions, and exercise?

The reality is the contrary. Food will never be solely responsible for reducing body fat. The process that our bodies use to burn fat is much more complex. The loss or gain of fat is never completely associated with a single food, factor or exercise routine, but rather to each of these elements. This is why burning fat is difficult, however, it’s not impossible.

Perhaps you may experience the benefits that these “fat burners” have to offer? We are not suggesting that they are completely harmful. You can lose weight if you combine exercise, nutrition, and these ingredients together.

If you want to eliminate excess fat from your body, you will have to put in the effort! You’ll need to change your diet and increase your exercise routine. Nothing comes for free and you’ll have to work for changes. Forget about miracle products because their claims lack substance.

Exercising at the gym

How to eliminate fat

Now we know that miracle foods don’t exist, we’ll explain the best ways to eliminate body fat.

  • Low fat diet. The biggest culprit when it comes to accumulating fat is a poor diet. As you will see below, there are other factors that influence weight gain, however, a poor diet is the main culprit. In order to eliminate excess fat, you need to increase your intake of fruits and vegetables. You should have at least five servings of the aforementioned food groups each day. You must also eliminate fatty foods, unhealthy snacks and sugary drinks. Your body will thank you later and you’ll enjoy better health.
Fat burners
  • Exercise. Exercise is essential for burning accumulated fat. Try to maintain an active lifestyle. Exercise at least once a week. If you are not familiar with sports, you can start with low-intensity exercises such as walking or jogging. You can then increase the intensity of your sessions as you build your resistance.

There is no trick to eliminating excess fat, sadly miracle foods don’t exist. If you want to reduce excess fat, you’ll have to change your diet and exercise regularly. With effort and sacrifice, you will be able to achieve the body of your dreams.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Pontalti Monari, A. C., & Bertolli Filho, C. (2019). Saúde sem Fake News: estudo e caracterização das informações falsas divulgadas no Canal de Informação e Checagem de Fake News do Ministério da Saúde. Revista Mídia E Cotidiano13(1), 160-186.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.