Daily Running: Eight Great Ways It Improves Your Overall Health

Daily Running: Eight Great Ways It Improves Your Overall Health

Last update: 12 July, 2018

There is no question about it: daily running is more popular than ever. At the start of spring weather, you will see experienced runners and novices alike, taking to the streets. If you are in the latter group, this article will help you to learn about the health benefits of daily running.

The health benefits of daily running

Ideally, you will be able to enjoy this form of exercise every day. If this is not possible, you should aim for at least three weekly sessions. The more you run, the more advantages there are. These are just some of the health benefits of daily running:

1. Better brain function

To begin, let us take a look at one of the non-physical benefits of running. This form of exercise can increase the number of mitochondria in the brain. Mitochondria are necessary for cell function. As a result, running will make you more efficient in other areas.

Woman running outside with headphones

For example, we recommend a few minutes of outdoor exercise before making a personal or work-related decision. You will notice that your ability to analyze situations will improve!

2. Improving your cardiovascular health

Running every day (or several times a week) will allow you to enjoy excellent cardiovascular health. As you run, the heart has to pump more blood, while the lungs have to consume as much oxygen as possible. You will end up with more endurance for any kind of activity.

3. Cancer prevention

According to some studies, another benefit is a lower cancer rate. This is especially true in terms of the lungs, colon, prostate, and breasts. This is because exercise promotes the development of new benign cells, and prevents the body from producing malignant cells.

Meanwhile, it has been proven that cancer patients who run or jog outdoors are more likely to survive and recover. The treatments are more effective in people who regularly engage in exercise or physical activity.

4. Strengthening joints

It was once believed that running – among other exercises – was harmful to those suffering from arthritis or joint ailments. Nowadays, though, it has been established that this discipline offers many related benefits. These include strengthening the joints, and preventing inflammation and discomfort.

5. Reducing the risk of osteoporosis

This disease affects the bones and afflicts millions of people around the world.  Women and people over the age of 45 years are especially susceptible. Although osteoporosis is related to calcium consumption with age, exercise can help alleviate the problem.

Woman running on the beach

Running is an excellent option for increasing the mineral density in bones, particularly in the legs and hips, both of which are key elements in the discipline.

6. Burning calories

We should also mention one of the main health benefits of daily running: losing weight. This activity burns a lot of calories, which plays a similar role to fuel in a vehicle.

While everyone burns calories at a different rate, it is estimated that someone who weighs one-hundred and twenty-one pounds can burn eleven calories per minute, by running at a moderate speed.

7. Increased energy levels

Have you recently felt too tired to do your job? Do you avoid making plans for the weekend beyond sleep? If so, we suggest running. This form of exercise will gradually increase your energy levels, and reduce any fatigue that has been bothering you.

8. Better skin health

Another health benefit of running every day: your skin will look great after exercising. We recommend that you use a high-SPF sunscreen and sunglasses to avoid reddening or prematurely aging your dermis.

This way, you will enjoy a fresher, younger-looking skin without resorting to expensive treatment and creams.


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.