Four Superfoods to Eat Daily for Optimal Health

We've made a list of foods that you should include in your diet if you want to be as healthy as possible. Keep reading to find out which superfoods to eat daily. All of them are very common and they're easy to add to your meals. As such, there's no excuse to not include them in your diet.
Four Superfoods to Eat Daily for Optimal Health

Last update: 16 March, 2019

We often talk about the foods that you have to avoid in your day-to-day life to eat healthily. Indeed, we’ve seen article after article alerting us to the dangers of fast food, soft drinks, and snack cakes. In this article, we’ll do the opposite: we’ll take a look at the superfoods to eat daily for optimal health.

The term “superfood” isn’t an exaggeration since they offer many benefits and properties. Best of all, you can consume them in very simple ways meaning you won’t become tired of doing so every day. Keep reading to find out more about which superfoods to eat daily for optimal health.

Superfoods to eat daily for optimal health

So, we won’t make you wait any longer. Let’s get to it and look take a look at the superfoods to eat daily if you want to improve your overall health.

1. Nuts

Nuts are one type of food you should try to eat every day. This is because they’re a food group that offers many properties. Some of the most notable ones include:

  • A source of minerals
  • Contain phosphorous, calcium, and iron
  • Rich in healthy fats
  • Contain fiber

Keep in mind that you should limit how many nuts you eat in one day. While you should have some every day, it’s important to do so in moderation. It’s a very calorie-dense food, meaning eating too much would also be bad for you.

Superfoods to eat daily

To give you an idea, you shouldn’t eat more than a handful of nuts each day. What’s more, you can eat them as a healthy snack or with other types of food. A good option is to eat them with natural yogurt or to add them to healthy toast.

2. Oily fish

Oily fish includes sardines, salmon, mackerel, and tuna. Their main quality is that they’re rich in healthy fats and mainly in omega-3.

As we’ve mentioned, foods with omega-3 are crucial for your body’s proper functioning. In addition, your body needs it but isn’t able to produce it naturally. The only way to get it is through foods that contain it.

Omega 3 in fish

Indeed, one of the great advantages of oily fish is its versatility. As such, it’s very easy to include it in your diet daily. There are many varieties of oily fish and they can be cooked in different ways. For example, you can bake or grill them. You can also eat them smoked or canned and add them to your salads.

3. Olive oil

In Mediterranean countries, olive oil is a kitchen staple. For instance, those who live in Spain, Italy, and Greece use it on a daily basis.

If that’s not the case with you, be sure you start doing so since it can provide you with many benefits. Olive oil is often called “liquid gold” and is packed with health benefits.

It contains polyphenols and monounsaturated fatty acids. What’s more, it helps to reduce cholesterol levels, slows aging, and protects the health of your arteries.

And of course, it’s a very versatile food. It’s perfect for grilling, as well as dressing salads and pasta dishes. Remember to use it in moderation to avoid eating too much of this delicacy.

4. Leafy green vegetables

You’ve probably heard about the importance of eating five servings of fruits and vegetables every day? Of course, that’s why leafy green vegetables had to be on this list of superfoods to eat daily for optimal health. They’re light, totally healthy, and offer many benefits. In addition, they may help to:

  • Prevent premature aging
  • Help digestion
  • Aid in relieving anxiety levels
  • Help with weight loss
Woman with cilantro in supermarket superfoods to eat daily

What’s more, there are countless ways to enjoy leafy green vegetables at any time of day. You can include them in salads or eat them cooked with your lunch or dinner. They’re also perfect for green smoothies and as side dishes for meat or fish.

Superfoods to eat daily: conclusion

In short, eating to be at your best, or at least trying to be, isn’t rocket science. Try adding these four options from our list of superfoods to your daily diet, and see how they can help you!


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.