Garlic: Discover its Weight Loss Benefits

Garlic is part of countless culinary creations, lending flavor to many of our favorite meals. But it's also one of the most widely-used remedies in human history. In this article, we'll take a look at garlic and its safe and effective weight loss benefits.
Garlic: Discover its Weight Loss Benefits

Last update: 18 November, 2018

Having an attractive figure without excess fat and good muscle tone is a popular goal in modern societies. The obstacles that arise are almost always the same: poor dietary habits and lack of physical activity.

This has led many people to seek out quick solutions and magic formulas. In turn, this leads to the spread of “miracle diets,” which feature ingredients that seem to have magical effects. But, while garlic offers a variety of real benefits, it won’t work miracles on its own.

Cloves of garlic

People turning to garlic for its weight loss properties need to follow a specific and realistic plan, one that they can maintain over time, ideally under the supervision of a specialist.

Garlic: real benefits

No one can dispute the benefits offered by this popular ingredient. This is why it’s had a reputation for being able to cure (almost) any illness since time immemorial. It’s even said to be able to ward off vampires!

In terms of its nutritional composition, garlic contains vitamins A, B, and C, as well as phosphorous, silicon, and sulfur, among other elements. It offers strong antioxidant properties and is also rich in iodine, mineral salts, and iron.

Its benefits include improvements in the circulatory system. It serves as both an anti-inflammatory and a natural decongestant, perfect for purifying the body.

Garlic strengthens the skin, preventing the appearance of wrinkles and blemishes, and helps to fight acne. It also assists the digestive and immune systems. It’s a natural antibiotic, able to eliminate infections, facilitate healing, and combat colds.

Weight loss

This natural ingredient promotes a significant reduction in the levels of bad cholesterol and triglycerides in the blood. Meanwhile, it helps regulate sugar, which translates as a decrease in body fat.

Garlic is a powerful purifier, facilitating the expulsion of toxins and extraneous agents from the body. It also increases the metabolism, which allows for a greater consumption of calories.

Additionally, using garlic as a condiment or ingredient in dishes serves as an effective appetite suppressant. This is because it gives the body a genuine and prolonged sensation of feeling full.

However, keep in mind that your garlic consumption should be moderate. Excessive amounts can cause serious digestive effects, including reflux.

How to consume it

Garlic has many health benefits, although it’s mostly used as a condiment for food. However, there are many ways to consume garlic as “medicine,” taking advantage of its various properties, including its role in regulating body weight.

Woman eating garlic

The traditional way is to eat a clove of garlic alongside a glass of water, in the same way, that you would a pill from the pharmacy. We recommend taking one first thing in the morning.

Some people prefer to consume odorless garlic to avoid bad breath. However, many people believe that the odor-removing process robs it of almost all its properties.

Soaked in a glass of skim milk

In order to avoid breath issues, one natural option is to crush a single clove and leave it in a glass of skim milk overnight. You then drink it just after waking.

Garlic and cinnamon

People who use this ingredient for weight loss often prepare a juice made with cinnamon. As an added bonus, besides accelerating the metabolism and preventing the accumulation of fat, it also reduces blood sugar levels.

In order to prepare the drink, all you need is one clove and a half-teaspoon of powdered cinnamon. Put the ingredients in a cup of boiling water and let it cool to room temperature. Then, strain it with a sieve and enjoy!




This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.