Overcome your Workout Fears with these 10 Tips

12th January 2020
Worries usually fade away as ideas turn into actions. Overcome your workout fears by following our tips on eliminating mental barriers.

Exercise is an essential ingredient for a lifestyle that’s healthy, both mentally and physically. Overcoming your workout fears should be a daily goal. These tips will help you prioritize the benefits that exercise offers to dispel your workout worries and fears.

Overcome your fears with our tips

As soon as you realize how beneficial exercise is for your health, the mental barriers will come crashing down. Physical activity improves mood and raises self-esteem. At the same time, it’s one of the best treatments for a variety of conditions or problems. These are all important reasons why you should overcome your workout fears.

1. Time management: overcome workout fears

Our first tip is to manage your time; make it work to your advantage. Plan out a solid, 60-minute maximum exercise plan. Organizing your workouts will help you invest it in the right activities. In addition, the endorphins that your body releases during exercise will push away depression and raise your self-esteem.

2. Realistic goals

Set short, medium and long-term goals. While you might want to shed those excess pounds, remember to be realistic. After all, Rome wasn’t built in a day!

Try setting up time frames for each goal to help keep yourself from becoming discouraged. Time frames will help you meet your goals and stay motivated.

3. Feel young again: overcome your workout fears

Make your body feel and look young again. The truth is that many people don’t place value on feeling young, as they do with feeling active.

But, if you feel young and active, you can keep conditions and diseases that cause a sedentary lifestyle at bay; and that boasts many advantages. Obesity and type II diabetes are examples of diseases that can prevent you from working out.

workout fears young

4. Having a personal trainer is a plus to overcoming your workout fears

Look for a good personal trainer. A personal trainer will help you plan, monitor and supervise your exercises. At the same time, he or she can motivate you to work on changing harmful habits.

5. Fun workouts to eliminate fear

Exercising can be fun. Too often people abandon their workouts on account of them being too boring. But fortunately, there are all kinds of workouts and exercises to try. Tools and equipment such as bikes, snowboards, weights or ropes are always an option.

6. Sign up at a gym

Sign up at a gym if you’re tired of doing at-home exercises, mindlessly going up and down stairs or all of the surrounding distractions. The initial exhaustion will only last a few days when you start at a gym. Being in a gym community is also a great way to share experiences with others who have the same goal.

7. Take care of your heart

A healthy heart is another advantage of exercising. Cardiovascular diseases make up the third-biggest killer in the world.

A good exercise plan can protect this vital organ while reducing your chances of suffering from a heart attack. A routine that includes aerobic exercises such as walking, jumping or swimming can offer loads of health benefits.

8. Eating healthily

You have to follow a healthy diet. Without the right diet, bone and muscle mass shrink over time, which leads to conditions such as osteoporosis in addition to nutritional deficits.

workout fears diet

You should adopt good dietary habits and regularly fill your body with fiber-rich foods. Fiber, along with resistance-training or weightlifting, can help build muscle mass and prevent bone problems.

9. Exercises and daily routine

Add different exercises into your daily routine. For example, sports can be a great family activity.

You can also fit exercises into your daily routine. Whether you have to get up, cook or complete a different chore, you can sneak in exercises for each one. Make them into activities that your whole family does together.

10. A sedentary lifestyle is enough reason in itself to eliminate workout fears

Renounce anything in your life that contributes to a sedentary lifestyle. Some people simply forget to move. Our phones and new technology make it much easier to manage every task from the comfort of a chair.

But, never forget that shutting yourself in at home leads to a very harmful sedentary lifestyle. Some people shut themselves in for so long that they even pass up dancing or meeting with friends because leaving home begins to give them anxiety and stress.

Wrapping up, our tips will help you expel your workout fears and become happier and healthier. Agility, confidence, dynamism, and health is just a handful of benefits. Put these tips into practice today!

  • Gobierno vasco. 2002. Ansiedad, cómo controlarla. Extraído de: https://www.osakidetza.euskadi.eus/contenidos/informacion/salud_mental/es_4050/adjuntos/ansiedadComoControlarla_c.pdf
  • Revista de Psicología del Deporte. 2004. Motivación y ejercicio físico. Extraído de: https://core.ac.uk/download/pdf/13296214.pdf