
People often begin to exercise with the purpose of burning fat and losing weight. They sometimes have this doubt: is it better to combine weight training and cardio or opt for one over the other? There are many theories and…
The splits are a very complicated flexibility exercise. However, with the right training, it can be done. Get ready to do the splits after practicing the following exercises.
The splits are an exercise that involves opening the legs in opposite directions. For the perfect splits the legs should be fully extended, creating a 180-degree angle. This exercise is quite common in ballet, gymnastics, yoga, figure skating, and contortionism.
Doing the splits implies a good level of flexibility. There are even athletes and dancers who can do the ‘oversplits’. The oversplits are when the legs extend further than 180 degrees.
There are two types of splits: the front splits and the side splits. The first is about keeping one leg extended in front of you and the other behind. The second consists of extending the legs sideways.
Now, in order to the splits correctly, you’ll need to be patient, dedicated and of course practice. The exercises below will help you do the lateral splits.
The lateral stretch with a flexed leg is an excellent way to gain flexibility in the muscles of the legs and the hips. Before trying it out, it’s wise to warm up to prepare your muscles for the exercise.
Your muscles should be relaxed when practicing this exercise, they should be firm but not too tense. This is another exercise that’ll help you to perform the lateral splits.
The frog pose promotes flexibility of the hips and legs. In addition, it also helps to improve digestion, reduce menstrual cramps and release stress and anxiety. It’s advisable to use a mat while performing the frog pose in order to prevent you from hurting your knees.
This is another exercise to help you do the lateral splits. It involves using the wall as a main point of support. You can also use ankle weights to increase the effectiveness of the exercise.
In conclusion, the splits are a position that can be used in different sports and dance styles. At the same time, it’s beneficial for the muscles, tendons, and ligaments, if it’s done in the right way.