Watermelon: Learn About the Health Benefits

Popular in summer, its high water content and sweet flavor make watermelon a healthy refreshment alternative. 
Watermelon: Learn About the Health Benefits

Last update: 25 August, 2018

Watermelon is one of the most popular fruits in summer. Its sweetness and refreshing quality make it a warm-weather favorite, popular among kids and adults alike. In addition to its exceptional flavor, it also offers a variety of health benefits. Keep reading to learn more about the benefits of watermelon.

1. Watermelon contributes to muscle relaxation

The first benefit we’d like to showcase is also one of the least-known. Watermelon contains L-citrulline, which relaxes the muscles when consumed. This is especially intriguing for those who engage in athletic activity. After a workout session, the muscles are tense, and there’s no better natural way to get them to relax than with watermelon.

In addition, watermelon is also recommended for people who regularly suffer from cramps and similar ailments. Including a slice of watermelon in our daily diet can help these problems to disappear by relaxing our muscles.

Slices of watermelon

2. Promotes weight loss

Another benefit of watermelon is that it promotes weight loss. This is due to the fact that it’s 90 per cent water. As a result, eating it can make us feel full while consuming few calories. After a while, the water passes through the system and you gain no weight in the process.

In the summer months, it’s common to let your diet slide and start eating foods we previously avoided. This is normal as you spend more time with friends, go to a family get-together, and take vacations. In order to compensate for this weight gain, we recommend you get in the habit of eating watermelon for breakfast or as a snack. You’ll still get to enjoy a summer classic without putting on the pounds.

3. High in fiber

Summer is the time of year when occasional constipation is experienced most often. The changes in routine, schedules and living arrangements can lead to disruptions in our ability to go to the bathroom.

One way to address this issue naturally is by eating watermelon. One slice of watermelon contains 2.8 grams of fiber. By eating a couple of slices over the course of the day, you’ll help to avoid intestinal issues.

As mentioned above, this fruit also contains a large amount of water. This makes it even more beneficial to those suffering from constipation, as it helps to allay the problem, while also preventing a feeling of heaviness or bloating.

4. Diminishes erectile dysfunction

It’s likely you’ve never considered watermelon as being helpful in combatting erectile dysfunction. The explanation is very simple. Eating this fruit causes the blood vessels to dilate more easily. When combined with its muscle relaxant effect, this can help diminish erectile dysfunction.

In any case, it’s important to note that if this is a chronic issue, you should see a family doctor. Diet and good exercise habits are essential, but if the problem is more than occasional, you need to get help from a professional.

Watermelon juice

5. Contains lycopene

Watermelon contains lycopene. This substance gives it its red color, and is also found in foods like tomatoes and apricots. One of lycopene’s most beneficial properties is its anti-inflammatory power. It also contains antioxidant properties.

As a result, eating watermelon delays the signs of aging and promotes proper cardiovascular health. When eaten raw, the fruit retains these properties in their entirety, and the body absorbs them in greater proportion.

You may be surprised to learn about all the benefits of this classic summertime fruit. The conclusion is clear. Watermelon has no harmful effects, making it a terrific addition to your daily diet, especially during the summer months. Enjoying this delicious treat will also help you take care of your body.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.