3 Benefits of Eating Pineapple

23 October, 2020
The antioxidants in pineapple and its proteolytic enzymes are beneficial to our health. Keep reading to discover everything this exotic fruit can do for you.

Pineapple is an exotic fruit that’s consumed worldwide. It stands out mainly for its sweet taste and ability to improve digestion. In this article, we’ll discuss three benefits of eating pineapple so that you can improve the overall quality of your diet.

The World Health Organisation advises that we eat at least five portions of fruit and vegetables a day. This is because they provide essential nutrients that help to reduce the risks of developing complex medium-term illnesses. It’s essential to vary your intake of fruit and vegetables to avoid nutritional deficits.

Benefits of eating pineapple

By analyzing its nutritional properties, we’re going to take a look at what the benefits of eating exotic fruits are.

Improves digestion

Pineapple is known for its high content of proteolytic enzymes, among which bromelain stands out. These substances have the ability to break down proteins and improve digestive processes. This helps to decrease the occasional annoyances caused by eating too much; fruit is a great option for an after-dinner snack.

It’s important to bear in mind that these intestine-related annoyances are a common pain amongst people, as according to a study published in the Gastroenterology Magazine Mexico (Revista de Gastroenterologia de México), including pineapple in your diet can help to significantly reduce many of the issues caused by consuming an abundant amount of food or having a poorly functioning digestive tract.

Eating pineapple guarantees hydration

pineapple on a chopping board; benefits of pineapple

One of the advantages of fruits is their high water content. Consuming them often can contribute to ensuring you maintain an adequate level of water in your body, which in turn improves hydration. This then limits the risk of suffering dehydration – especially amongst the elderly who are more susceptible to this kind of serious disorder.

Within a sports setting, maintaining a specific level of hydration is fundamental. As mentioned in a recently published scientific study, losing just two percent of your body’s water content can lead to a performance reduction of up to 12 percent when engaging in physical activity.

Eating pineapple provides antioxidants

The most beneficial nutrients present in fruits are antioxidants. These substances improve general bodily function and decrease the possibilities of chronic and complex medium-to-long term illnesses. For this reason, it’s recommended to consume them every day.

Pineapple, like many fruits, has a high antioxidant consent. This is why specialists recommend we consume it in almost any situation.

Above all, it’s best to guarantee a variety of food in your diet. Fruit salads that contain pineapple, for example, help you include phytonutrients from different sources in your diet which is beneficial to your health.

There are many ways to consume pineapple

Pineapple’s good qualities aren’t just related to its nutritional value, it’s also extremely versatile. It can be an ingredient in the creation of complex desserts or you can simply eat it as it is.

Blending it is another great idea as that way it can be included in smoothies and milkshakes. You can chop it up and add yogurt to it to improve the taste and add a touch of sweetness.

smoothie made from pineapple and coconut; benefits of pineapple

Remember, the more ripe the pineapple, the sweeter it tastes, and the higher its content of simple sugar. Alternatively, eating pineapples that are still a little bit green is a great way to get more carbohydrates with a low glycemic index. It’s best to buy them before they reach their optimal state so you can keep them in the fridge for a few days.

Pineapple: a fruit full of benefits

At this stage, you probably already know how important it is to consume fruit and vegetables often. Whether you do that or not, consider consuming more pineapple. This exotic fruit contains essential nutrients for your health and helps to guarantee the correct functions and physiological reactions of the body.

As we mentioned earlier, the pineapple’s versatility helps you to enjoy it in many different ways of preparation. It’s also a food that can be found in the supermarket all year round, so there’s no excuse to not consume it!

Remember to choose pineapples that are slightly green when you buy them, in order to extend the food’s life span. Finally, try to combine this fruit with other different varieties in order to improve the overall quality of your diet.

  • Langshaw AH., Rosen JM., Pensabene L., Borrelli O., et al., Overlap between functional abdominal pain disorders and organic diseases in children. Rev Gastroenterol Mex, 2018. 83 (3): 268-274.
  • Irwin C., Campagnolo N., Ludakhina E., Cox GR., et al., Effects of acute exercise, dehydration and rehydration on cognitive function in well trained athletes. J Sports Sci, 2018. 36 (3): 247-255.