Four Hair Care Tips for Gym Goers
The sweat that stays on your hair from your workout sessions can do a lot of damage to your scalp. As such, if you think the most difficult part of exercising daily is to keep your hair looking good, we’ve put together these hair care tips for gym goers.
Of course, skipping an exercise session or not giving it your all to keep your hair clean isn’t the best solution either. The good news is that there are simple hair care tips for gym goers that can help.
As such, we’ll show you how to keep your hair healthy and fabulous even if you exercise every day. Be sure to follow these tips and stay radiant despite your grueling workouts!
The best hair care tips for gym goers
1. Dry shampoo before training
Our first trick is to use dry shampoo before working out. Just like the rest of your body, your hair needs a warm-up before training.
Along with stretches and a proper warm-up, a crucial part of your pre-workout routine should include dry shampoo. Of course, you should choose this option if washing your hair after exercising isn’t practical.
Also, be sure to focus a little more on the nape of your neck. Indeed, it’s the part where sweat tends to accumulate. Applying dry shampoo before working out will help absorb moisture the moment you sweat. Also, it will keep doing so during the rest of your workout.
Read more: An Athlete’s Skin Hydration
By using this trick, you’ll keep your hair drier than you normally would. Another plus is that you won’t have to wash your hair after each workout. As such, you’ll maintain your hair’s natural oils and prevent it from drying out.
2. Let your hair air dry
Heat absorbs moisture from your hair. If you have time, let it air dry after you shower, while you dress, and put on your make-up.
If you don’t have enough time to let it dry completely, try to wait until it’s at least 70 percent dry. Then, use a hair dryer on its cold setting to finish drying the rest.
3. Hair ties and headbands
Another tip is to use hair ties and headbands. The problem with this is that many simply use the first hair tie they come across.
However, there are many hair ties on the market that are made specifically for exercising. Their main advantage is that they’re softer and more suitable.
We recommend that you invest in several spiral hair bands. Indeed, they work on all types of hair and hold it well without damaging it.
In fact, the same can be said of fabric headbands that absorb moisture, so that the roots don’t become as greasy.
4. Use sulfate-free shampoos
Our final trick from our list of hair care tips for gym goers is to use sulfate-free shampoos. Also, you should opt for products that you can use every day. This way, you won’t be fighting your delicate scalp’s natural mechanism to keep your hair moist and in top shape.
The easiest way to eliminate sweat and take care of your hair is to use a light, sulfate-free moisturizing shampoo. Doing so means you won’t be washing your hair too much. You should also make sure you repair your hair and scalp with a little oil. What’s more, it’s a great way to absorb sweat!
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Hair care tips for gym goers: conclusion
Finally, remember that if you let sweat build up for too long, bacteria will accumulate on your skin. That can cause breakouts and other reactions on your skin.
While it’s true you can skip washing your hair from time to time, you shouldn’t skip your shower. In short, these hair care tips for gym goers will help you look after your hair while you go to the gym. Get ready to look great while enjoying your workout!It might interest you...
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- M. Teresa Alcalde. Cuidados del cabello: buenos consejos para cada edad. Extraído de: http://www.elsevier.es/es-revista-offarm-4-pdf-13096632