Benefits of Working out with your Partner

Working out with your partner is very healthy, so let's take a look at what the benefits are. 
Benefits of Working out with your Partner

Last update: 12 June, 2019

Lack of exercise is one of the main risk factors of today’s lifestyle. However, in many cases, people simply don’t have the time due to personal, professional, or family commitments. There are ways to deal with these types of situations. Maybe you should consider working out with your partner and take advantage of all the benefits!

Working out with your partner can give your trip to the gym that extra dose of motivation it needs. In addition to being a perfect way to enjoy some quality time with your partner, you can also share a new passion. As you can probably imagine, one of the best things about working out with your significant other is that you have a sparring partner.

If it’s the first time that both of you are beginning physical activity, it will be a great opportunity to learn and grow together. What’s more, don’t forget that being physically active reduces your risk for developing health problems such as depression, hypertension, diabetes, and obesity.

In the same way, among other things, physical activity increases your muscular endurance, flexibility, strength, and balance. For all of these reasons, below we’ll tell you all about the benefits of working out with your partner.

The benefits of working out with your partner

1. Quality time together

First of all, working out with your partner is always an excellent way to catch up with the person who might have been distanced from you during the week, due to both of your professional responsibilities.

When you work out with the person you love, you won’t only make your mind and body stronger. In addition, you’ll also spend some quality time together and each person will be a part of the other person’s progress.

Woman and man doing squats outside working out with your partner

When you make the time to work out together, you can enjoy quality time with that person that will help both of you disconnect mentally.

If that isn’t enough, it will also help you practice your communication in a stress-free environment. In summary, working out together will allow you to form a special connection with your partner that no other activity can give you.

2. Reduces conflict within the relationship: working out with your partner

After working out, the body secretes serotonin, a hormone that relaxes the muscles and body. As a result, exercise brings you a feeling of well being. Physical activity helps alleviate stress and improve concentration.

The simple act of working out with your partner favors more attentive listening and offers a space to better express your emotions. Obviously, exercise can create a powerful connection between you, as you’re encouraging one another while establishing common goals.

3. Feeling of balance

Working out in pairs is also a great way to learn from one another. In this sense, you’ll allow your partner to share their knowledge with you and enjoy a new exercise experience.

In fact, when you work out with your partner, you’re breaking the monotony of your daily workout routine. This can also be a great opportunity to try out new training styles or exercise programs, such as group classes at the gym.

4. Increases emotional bond

When you’re doing exercise together, you’re creating a context in which it’s possible to coordinate your movements. For example, you can lift weights at the same rhythm as your partner. In this way, you’ll sync your rhythms while running or throwing medicine balls from one side to the other.

In any case, doing exercise together will give you the opportunity to form that connection, which will benefit both your health and your relationship. Plus, it’s fun!

5. Motivation

Lastly, there’s no doubt that getting the other person’s support for your workout program is another fundamental aspect when you’re working out with your partner. You can always count on him or her to help you find the strength to increase your motivation when you just don’t feel like working out that day.

Woman and man in gym lifting bar for exercise strength training

Maybe you already feel confident doing a particular exercise. However, including your partner in your workout can be a fantastic way to increase your energy production. Your partner will always be honest you, without hurting your feelings.

For the majority of people, having a good workout buddy will increase their commitment to their fitness goals. In the same way, it will also increase your confidence in your ability to reach those goals.

To conclude, we’d like to remind you that you can do any kind of physical activity with your partner, be it cardio or strength training. As always, it’s very important to prevent sports injury by properly warming up before participating in any physical activity and by stretching properly after each training session. Why not share this part of your lives?

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If you tend to have trouble exercising and want to start running, we highly suggest running with a group, it will help your motivation greatly.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

    • Atkinson, B. J. (2013). Mindfulness training and the cultivation of secure, satisfying couple relationships. Couple and Family Psychology: Research and Practice, 2(2), 73–94.
    • Winett, R. A., & Carpinelli, R. N. (2001). Potential health-related benefits of resistance training. Preventive Medicine. Academic Press Inc.

The contents of this publication are written for informational purposes. At no time do they facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult your trusted specialist if you have any doubts and seek their approval before beginning any procedure.