Motivation in Sports

Motivation in sports is one of the most critical aspects for athletes to improve their performance. In the following article, we'll share some tips with you that'll help to keep you motivated when doing sports or working out.
Motivation in Sports

Last update: 09 November, 2019

Motivation is one of the key factors for an athlete’s success since it determines both performance and perseverance. In the following article, we’ll tell you how motivation in sports influences athletes and how to keep yourself motivated.

Indeed, we could describe motivation as our internal will, our dedication or focus to achieve a specific goal. This is an essential factor in sports because it helps us, among other things, to cope with fatigue, pain, boredom, or the desire to do other things.

Therefore, motivation in sports affects athletes’ performance positively. In other words, it’s the voice inside your head that drives you to start something and never give up.

However, it’s not always easy to keep ourselves motivated to the fullest, especially when doubts take over our minds. Nonetheless, there are some key aspects to get the motivation that we need to complete the best versions of ourselves.

How to find motivation in sports

1. Practice a sport that you like

An obvious way to stay motivated, something that athletes forget all too often, is to love the sport you practice and enjoy it at all times. Feeling pleasure while exercising is one of the secrets of success in any sport, and that goes for any activity in which you’d like to progress.

In this sense, you should choose a sporting activity that you enjoy doing and that you can practice easily. Don’t forget that doing sports doesn’t have to be a chore; it should be a moment of pleasure and well-being, which serves to disconnect you from daily stress and keep you fit.

Motivation in sports: golf

2. Set goals to maintain motivation in sports

Secondly, it’s necessary to set goals for each training session. The objectives can be multiple: improve your time, do more repetitions, improve a new swimming style, etc. If the difficulty is well balanced, the athlete will enjoy reaching it.

3. Avoid monotony in sports

Pleasure should always remain at the center of the activity. This is usually the case when you start a sport. Although, later on, the search for performance improvement can become monotonous and moves pleasure down to the second place.

However, by diversifying training, varying your series, or using different materials, you can avoid monotony. Often, trying new things is an excellent tool to make the most of your training session and avoid getting stuck.

4. Follow your progress

It’s strongly recommended that athletes track their progress since actually seeing your performance increase will motivate you even more. Besides, keeping track of how much you’re training will allow you to appreciate the effectiveness of bodybuilding programs better and compare them to each other.

This helps to keep your focus on your goal and not lose sight of it. If you have good results, it’ll satisfy you and motivate you to keep going. In fact, being aware of your progress helps to develop self-confidence, which has a significant motivational effect.

For example, if you do weight training, it may be a good idea to take measurements before beginning each session. That way, you can measure the circumference of your arms, your pecs, your thighs, your weight, etc. Don’t forget to write your measurements in a notebook or on a sheet of paper.

Organize your motivation in sports

5. Train with someone else

When you train with other people, you’re more likely to complete your training program than when you’re practicing alone. Training as a team or with friends builds confidence and leads to an increased tolerance for pain. Besides, it creates an opportunity for you to motivate and support each other.

This is because practicing sports collectively is very useful in combating a lack of motivation. In fact, even during the winter, just knowing that you’re going to meet with your friends and share a good time together will motivate you to go out in the cold.

As you can see, there are many ways to find motivation in sports, which, as we know, is something essential for you to carry out your training sessions. In any case, you just need to follow the tips that work best for you!

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    • Jõesaar, H., Hein, V., & Hagger, M. S. (2011). Peer influence on young athletes’ need satisfaction, intrinsic motivation and persistence in sport: A 12-month prospective study. Psychology of Sport and Exercise, 12(5), 500–508.
    • Vallerand, R. J., & Losier, G. F. (1999). An integrative analysis of intrinsic and extrinsic motivation in sport. Journal of Applied Sport Psychology, 11(1), 142–169.

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