The Best Sports for Losing Weight

If you want to lose weight, it's crucial that you carry out the appropriate exercises. In this article, we'll tell you which sports are best for burning the most calories.
The Best Sports for Losing Weight

Last update: 09 November, 2019

Physical exercise is one of the best ways to burn calories and improve your figure. However, if you want to lose weight, you have to take into consideration that some sports will help you achieve this goal faster than others. In the following article, we’ll tell you which are the best sports for losing weight.

There’s no doubt that losing weight requires a lot of time and effort, so it’s always a good idea to control your diet and exercise regularly to stay in shape.

If you want to practice sports that are particularly effective at burning fat and helping you to lose weight, you must first know which ones to practice. The following list is composed of which sports will help you to lose weight the fastest. Surely they’ll surprise you!

Which are the best sports for losing weight?

1. Running

Running is one of the most natural sports, and comes with considerable benefits for athletes; all you need is a pair of shoes and an extra dose of motivation. In any case, you should know that, as a sport, running requires a lot of training and discipline.

Furthermore, running is a productive and enjoyable sport, which allows you to lose weight quickly while you get to enjoy the landscape. Let’s not forget that running exercises all of your muscles and increases your resistance. Either way, you’ll lose weight naturally while you burn calories during each session.

2. Cycling: sports for losing weight

If you want to enjoy yourself while doing sports and exercising, cycling is an incredible physical activity that strengthens your whole body, and it’ll definitely make you lose weight. No matter how you look at it, you can only benefit from doing this sport!

It’s a well-known fact that riding a bicycle can have a significant impact on weight loss. Cycling also helps to improve concentration, creativity and reduces stress levels. It’s a productive activity, pleasant, easy to carry out, and comes with emotional and mental benefits.

Sports for losing weight

3. Boxing: sports for losing weight

Boxing is a very complete sport; it allows you to work out most of the muscles in your body and has become very popular lately because of the incredible results it brings. When you learn to box, you’re also learning self-defense. This exercise will help you increase your fitness levels and give you a full-body workout.

Keep in mind that it’s crucial to have an excellent physical condition to be in a boxing match. Often, it’s essential to keep moving and stay active stay during the whole fight or training session.

This is why each training session is so intense. For those who don’t like to go to the gym, boxing is one of those sports that’ll keep you moving and having fun.

4. Tennis

Tennis can be played competitively or as a recreational activity with friends and family. Either way, doing it is suitable for maintaining health, fitness, strength, and agility. In addition to helping you lose weight, you’ll exercise your shoulders, forearms, and hips, even if you’re a beginner.

Tennis is another intense aerobic activity that strengthens the muscles. The combination of running, throwing, and hitting the ball improves agility, endurance, and reaction time, all of which are extremely important aspects.

Of course, the number of calories that you can burn will depend to a large extent on your weight and the level of intensity with which you play.

5. Swimming: sports for losing weight

The last in this list of sports for losing weight is swimming. Not only is it a fun activity, but it’s also extremely beneficial for the whole body since it involves exercising all muscle groups, thus, increasing your resistance and improving posture.

The most significant health benefit of swimming is its total lack of impact on the joints; this fact alone makes it an excellent choice. You don’t need much in terms of equipment, just a swimsuit, goggles and access to a pool. Different swimming styles help you do various types of aerobic exercise and give you new challenges to keep you active.

The list of sports that we’ve presented contains ideal alternatives for losing weight and keeping you in shape. However, this doesn’t mean that so many other physical activities aren’t effective too, provided that you combine them with proper nutrition and optimal rest.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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    • Kreider, R. B., Wilborn, C. D., Taylor, L., Campbell, B., Almada, A. L., Collins, R., … Antonio, J. (2010, February 2). ISSN exercise and sport nutrition review: Research and recommendations. Journal of the International Society of Sports Nutrition.
    • Makoundou, V., Habicht, F., Bobbioni-Harsch, E., Pataky, Z., & Golay, A. (2010, March 31). Lone term weight loss maintenance. Revue Medicale Suisse. Editions Medecine et Hygiene.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.