The Benefits of Skateboarding

18th February 2019
Skateboarding is one of the best activities for your body and mind. In the following article, we'll tell you why it's beneficial.

More than a sport, skateboarding is a way of life. However, as a sport, it entails countless benefits. That’s why we’re going to take advantage of this opportunity to highlight the virtues of skateboarding.

For some, skateboarding represents and provides an identity, a social group and a creative outlet that is irreplaceable. Although many people consider it a dangerous and challenging sport, the reality is that practicing it brings many health benefits.

Skateboarding consists of maintaining your balance while riding on a wooden board with wheels at high speeds, which undoubtedly requires a lot of practice. You just have to make sure you have the right equipment to protect yourself against injuries and achieve your goals —the fun you can have while skateboarding is far greater than any pain involved.

What are the benefits of skateboarding

1. Fun

First of all, if you’re looking for something fun to do, then don’t hesitate to dedicate yourself to skateboarding. You must take into consideration that, as well as with many other sports, skateboarding is an important source of fun and quality time.

The combination of speed, spending time with friends and going outside to enjoy the city is a perfect amalgam. In the same way, learning some tricks also helps to increase self-confidence and gives an immense sense of satisfaction.

2. It’s a way to relieve stress

Stress is one of the worst things that a person can deal with on a daily basis. While it’s true that the vast majority of physical activities are perfect for relieving anxiety, in this case, it’s especially relevant.

Skateboarding is an especially good activity to reduce stress and help clear your mind. It allows you to put things in perspective and feel that you have more control over other aspects of your life.

Likewise, this sport is a great resource to free your mind and concentrate completely on what you’re doing; besides reducing stress, it generates confidence.

Therefore, don’t hesitate to skate and start feeling more relaxed. You’ll notice how many of your problems just seem to disappear altogether!

3. Overall physical condition

As with any other sport, skateboarding improves your body’s physical fitness and helps burn calories. Without any doubt, it’s an ideal activity to lose weight and keep yourself in good physical shape. In fact, it’s a full-body muscle exercise, because when you skate, you put many muscles to work!

Although it’s not as efficient as running, skateboarding causes your body to burn more calories than most other physical activities. So, don’t hesitate to introduce it into your training routine, especially if your goal is to eliminate those extra pounds.

4. It improves balance

You should know that another advantage that skateboarders have is a good sense of balance. The reason for this is simple: regular practice improves balance as core muscles become stronger. This is thanks to different positions and exercises that aren’t normally performed in daily activities.

As well as with many other sports, skateboarding is an important source of fun and quality time.

5. It develops coordination

Developing coordination is the most essential skill you’ll need to excel in this sport, and it only gets better over time. As you can imagine, skateboarding requires excellent coordination between the arms, legs, feet, and eyes.

Before concluding, it’s worth noting that nowadays skateboarding is one of the most popular sports among people of all ages. Many athletes who previously considered skateboarding to be dangerous, have since discovered and taken advantage of the innumerable benefits that this sport can offer.

Because of all these reasons, we recommend that you start slowly and increase the difficulty of your tricks gradually. Why not give it a try and start practicing it today?

  • Walker, A., Taylor, M. F., Caltabiano, N., & Pooley, J. A. (2016). Social benefits from skateboarding in skate-parks. In Children and Childhood: Some International Aspects (pp. 163–180). Nova Science Publishers, Inc.
  • Borden, I. (2000). Skateboarding. In S. Pile & N. Thrift (Eds.), City A-Z (pp. 226–228). London: Routledge. https://doi.org/10.1001/archpedi.152.10.985
  • Forsman, L., & Eriksson, A. (2001). Skateboarding injuries of today. British Journal of Sports Medicine35(5), 325–328. https://doi.org/10.1136/bjsm.35.5.325