Noni and its Great Health Benefits

Noni is an increasingly popular fruit due to its nutritional content. The fruit is produced by an arboreal plant that originated in Polynesia and the Tahiti islands. It looks like a potato, however, its interior is quite different.
Noni and its Great Health Benefits

Last update: 19 June, 2019

The Morinda Citrifolia, commonly known as noni, comes from an arboreal plant of the Rubiaceae family. It’s native to the Polynesian islands and Tahiti, where the best quality noni is grown due to environmental and soil conditions. Noni also grows in the tropical areas of India as well as Central and South America.

The noni fruit has become very popular in recent years due to the countless health benefits it provides. In this article, we’ll share some of the characteristics of this fantastic fruit and the virtues that its consumption entails.

How is noni eaten?

The noni fruit is similar to the potato in shape, however, its crust and its taste are completely different. Its shell is green at first and as it matures, it becomes a pale yellow.

Inside, the fruit is similar to dragon fruit. 

Despite all of the properties that is has in addition to being rich in fiber, carbohydrates, proteins, minerals, and fatty acids, it’s not a particularly appetizing fruit. On the contrary, it has a very strong and unpleasant flavor. That’s why it’s not normally included in people’s daily diets.

Noni juice or extract is what’s usually consumed in order to take advantage of all the benefits that this fruit providesIt’s usually mixed with juice from another fruit or sweetened with honey or sugar in order to counteract its unpleasant taste.

Proxeronine

This fruit provides numerous benefits, mainly due to the proxeronine it contains. Proxeronine is converted to xeronine in the body. Xeronine is a substance that has the ability to regulate metabolism and various other biological functions.

Noni plant

Thanks to its different components, noni is associated with multiple health benefits. Among the main benefits are its ability to stimulate the immune system and its powerful effect as an antioxidant.

Helps prevent cancer

This is without a doubt, the property that has made noni deserve numerous scientific studies, it’s also made the fruit more popular. Although the conclusions are still not definite, there are various theories surrounding it. However, the powerful effect that this fruit has on the immune system is indisputable.

In addition, it contains certain glycosides that are capable of fighting tumors, the protective effect that noni provides against cancer is that it prevents the formation of DNA adducts.

This in effect, prevents the union of DNA with other chemical substances, which is one of the causes of cancer cells. Although no theory has fully proven this aspect, many people use it as a complement to chemotherapy treatments.

Powerful antioxidant effect

Noni juice contains a large number of antioxidants that can neutralize the effects that harmful molecules called free radicals have on the body. That’s why noni can also be beneficial in the prevention and treatment of atherosclerosis.

Due to all of the antioxidant properties that it has, noni can also help to prevent premature aging of tissues. It also has beneficial effects on skin and hair.

Other benefits of noni 

Noni has other positive health effects; it also has sedative, analgesic, antibacterial, antiviral and antiparasitic properties. Native cultures have used this fruit to heal wounds and injuries for hundreds of years, it’s also known to alleviate toothaches and fevers.

Noni helps to detoxify and purify the digestive system by eliminating waste and toxins and therefore it helps promote weight loss. Due to its high fiber content, it alleviates problems associated with constipation by improving intestinal transit.

Woman losing weight

Finally, this extraordinary fruit also has beneficial properties when it comes to the prevention and treatment of diabetes. In fact, it helps regulate blood sugar levels and it also stimulates the production of scopoletin.

As you can see, although it’s not the most popular fruit, it provides numerous benefits. Why don’t you give it a chance? Remember to combine it with something sweet in order to counteract its flavor. Don’t say we didn’t warn you!

It might interest you...
Add Grains, Fruits, and Vegetables to all Your Meals
Fit People
Read it in Fit People
Add Grains, Fruits, and Vegetables to all Your Meals

Grains, fruits, and vegetables should always be part of your meal plan. They are essential, whether it's to lose weight or to maintain a balanced d...