8 Wonderful Reasons to Drink Chamomile Tea
Chamomile tea is one of the most popular infusions and it"s consumed around the world. However, in addition to its smooth and delicious flavor, this well-known infusion also contains many nutrients that favor your health and can help strengthen the human body. There are so many reasons to start drinking chamomile tea!
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Why you should drink chamomile tea
1. Helps fight anxiety
Chamomile tea is a herbal infusion that"s wonderful for calming anxiety and stress in general. In fact, low doses of this tea are enough to calm anxiety. Meanwhile, higher doses help people sleep. In general, chamomile contains various substances that contribute to significant calming of the nervous system.
In fact, this type of tea is very effective at relaxing whoever consumes it. This is because chamomile contains luteolin, apigenin, and bisabolol. All of these substances help relax muscle fibers and calm anxiety.
One of the most well-known properties of this tea is its anti-inflammatory effect. Chamomile contains flavonoids and other volatile acids such as alpha-bisabolol, which helps with the symptoms of various ailments. For this reason, it"s very effective for relieving the aches in pains of a sore and inflamed throat.
3. Chamomile tea helps to prevent diabetes
There"s a direct relationship between the regular consumption of chamomile and diabetes prevention. When this tea is consumed without sugar or other additives, it helps control blood sugar levels. Of course, it"s also necessary to maintain a balanced diet and get a little daily exercise.
4. Fewer menstrual cramps
Daily consumption of chamomile tea allows glycine levels to increase. Glycine is a protein amino acid that helps relax the muscles of the uterus.
As a result, the typical spasms that occur during menstruation are significantly reduced and they become much less painful.
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One of the best reasons to drink chamomile tea daily is because of the antioxidant properties. In this sense, flavonoids present in the chamomile flower help purify the body of various types of toxins.
For this reason, the regular consumption of this tea not only helps you maintain a faster and healthier metabolism, but it also reduces your risk of developing various diseases and ailments.
6. Chamomile tea improves digestion
As we mentioned before, chamomile helps to relieve acidity and heartburn. Additionally, it disinflames areas such as the stomach. Likewise, drinking one cup of chamomile tea every day also helps improve digestion. For that reason, it"s recommended for people who suffer from digestive problems or constant stomach issues.
That being said, if you have any persistent or worrisome conditions, you should see your doctor as soon as possible.
7. Reduces insomnia
As you can see, consuming chamomile in high doses is very effective against insomnia. The reason for this lies in its various calming properties. These substances help to improve the nervous system function and reduce stress and anxiety levels.
On the other hand, this infusion is also effective at calming and reducing muscle pain and spasms. As a result, this translates to a more restful and better sleep.
8. Contributes to healthy weight loss
Chamomile is also an excellent ally for weight loss or maintenance of body weight. This is due not only to its calming properties, which considerably reduce anxiety but also to its smooth and delicate flavor. For this reason, you really don"t need to add anything else to it, such as sugar or artificial sweetener.
Additionally, this tea by itself contains practically no calories and there are no side effects to drinking it several times a day. This natural plant contains many different properties that translate to great benefits for the human body. However, the benefits are not limited to just consumption.
Among its variety of uses, chamomile tea is widely used in different at-home cosmetic procedures. A good example of this is using cold tea compresses on your eyes to reduce inflammation and under eye circles or bags. There are many other at-home treatments, too!
Finally, these great reasons to drink chamomile tea summarize the different benefits you can get from drinking this tea daily. As we explained before, it contains almost no calories and its smooth flavor accounts for the lack of need for adding sugar or other sweeteners. The result is a detoxified and relaxed body.
Drink chamomile tea every evening to promote a good night"s sleep and reduce your overall stress and anxiety.