Benefits of Drinking Non-Alcoholic Beer
Beer is the most widely-consumed alcoholic beverage in the world. It is a big part of most celebrations, days of leisure, and party nights. For a few years now, a much healthier, alcohol-free version has been available on the market. Keep reading and we will explain the benefits of drinking non-alcoholic beer in place of the traditional version.
With non-alcoholic beer, you can continue to enjoy the taste of traditional beer without presenting any of the physical effects of alcohol on the body, which we will explain below.
Effects of Alcohol on the Body
Beer is one of the alcoholic beverages with the lowest levels of alcohol content. Despite this, high or excessive consumption can still result in harmful effects on your body. One of the benefits of drinking non-alcoholic beer is that while the taste is almost identical to the original, none of these effects will be present in your body. Below, we will take a look at what the main effects of alcohol on your body are.
When you begin to drink, typically after a few beers you might start to gain a pleasant feeling. At this point, you are more sociable and feel more active and cheerful. However, if you continue to drink, you will notice that other less pleasant symptoms start to appear, such as dizziness, vomiting, or headache.
We have all had a hangover the day after partying. We have also all vowed never to drink alcohol again. If this is something you experience intermittently, it should not be too harmful. However, if this is something that you do every weekend, the following effects may start to appear:
- Hepatic cirrhosis. Cirrhosis is a disease that is directly related to the consumption of alcohol in large quantities. As a person drinks more alcohol, their liver has more trouble filtering it and as a consequence, suffers damage and scarring. As more time passes, the liver stops functioning and serious consequences may occur.
- Alteration of brain functions. The abusive and continuous consumption of alcohol causes the alteration of brain functions. The most common problems include memory loss, a reduction in the person’s capacity to react, and mood swings. It is also common to lose concentration more easily.
Benefits of Drinking Non-Alcoholic Beer
After learning about all the effects that beer has on your body, you might be curious about the benefits of drinking non-alcoholic beer. Undoubtedly, this alternative is much healthier and actually has many other benefits apart from not including alcohol. Do you want to know what they are? Keep on reading as we explain.
- Rich in vitamin B. Beer contains several vitamins. Of all of them, the one with the greatest presence in beer is vitamin B. This vitamin is responsible for providing energy to the body, maintaining mental health, and strengthening the immune system. Therefore, moderate non-alcoholic beer consumption is recommended.
- It contains fiber. Beer contains fiber because it is made of barley. However, the amount of fiber is small, so it is hardly detectable in the body. Drinking an excess of beer in order to gain the benefits of fiber should never be an option, since there are many more appropriate foods that you can consume for that purpose.
- It hydrates the body. Non-alcoholic beer hydrates the body after exercise in the same way that water does. This might seem crazy, but this was affirmed by a group of experts from the Spanish National Research Council. This data assumes that the consumption after exercise is moderate.
- Lower caloric content. Compared to traditional beer, non-alcoholic beer has half the calories. So if you want to take care of your weight or if you are on a diet, it is healthier for you to opt for this option. An alcoholic beer has around 170 calories, while one that does not contain alcohol has less than 100.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Geraldo Sepúlveda, A., & Gómez García, J. P. (2012). Efecto rehidratante de la cerveza sin alcohol durante un ejercicio aeróbico de moderada intensidad bajo condiciones estivales recreadas de temperatura y humedad, en sujetos sanos y entrenados.