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There are people who are super flexible, then there are those who, whether because of genetics or lack of training, struggle to bend over. But, one thing's clear, flexibility shouldn't keep anyone from enjoying yoga.
Everyone’s body is different; some are naturally more flexible than others. In any case, you can work on your flexibility and train it just like any other skill. Practicing yoga doesn’t just make you more flexible, but it also helps you to know your body better as well.
The word “yoga” comes from Sanskrit and means “union”. Yoga originates from India and it’s a physical discipline that works on the mind-body connection. If you’re not very flexible but you want to improve with yoga, this post is for you.
Yoga works on several areas of the body, one of these is flexibility. Yoga is extremely effective for improving flexibility because its positions go hand-in-hand with relaxation.
You could perform yoga as soon as you wake up or just before going to bed; either way, you’ll become more flexible and your mind will enjoy relaxation benefits too. Before you get started, you need to understand a few pointers first:
Now that we’ve covered the preliminary guidelines, we’re ready for the most exciting part: the yoga poses. Here, we’ll show you six yoga poses, ideal for people who aren’t very flexible.
This pose is also called, “The Cat and Cow”. This pose is intended for warming up your body. It prepares it for the other, more complicated positions to come while working on the lower back and blood circulation. People say that this pose stimulates self-love and emotional balance.
Baddha Konasana, or “The Butterfly”, is a pose that will open your hips and improve flexibility in your legs. This pose stimulates the creativity and willpower chakra.
Uttanasan comes from Sanskrit. Uttana means “intense stretch” and asana, “posture“. This pose is wonderful for the body as it helps to stimulate the blood circulation, in addition to tranquilizing the mind. Uttanasana is especially effective at improving the legs’ flexibility, particularly the Achilles’s tendon.
This pose is also known as, “The Superman” because it’s similar to the character’s flight pose. Viparita salabhasana is associated with love and compassion. It also helps improve flexibility and strengthens the back.
Trikonasana or “The Triangle Pose” will focus on balance and flexibility. Some people say that Trikonasana awakens the pleasure chakra.
This pose is also called, “The Crescent Moon”. Anjaneyasana opens the hips and stretches the quads. This pose is known to open the heart chakra and stimulates tranquility.
If you’re not very flexible, don’t worry! You’ll just need some patience. Flexibility comes with consistency and willingness and it can be painful at times. This is why we recommend never over-working your body because you could injure yourself. Don’t ever forget that your body is a treasure. You should take care of it and treat it with gentleness when you’re trying to improve your flexibility.