Tips for Living a Healthier Lifestyle

25th August 2019
Lifestyle plays a factor in how well or poorly the body works. In our post today, read our tips on establishing a positive lifestyle for your body.

Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light of that, you should start habits that ensure a healthy body and happy mind.

In that sense, simply not having any serious diseases or conditions doesn’t mean you’re completely healthy. Being healthy is much more than that: it means feeling good with yourself both inside and out. In our post today, we want to share a handful of tips to get you on the right track.

Five recommendations for a healthier lifestyle

1. Rest

These days many people speed through a busy lifestyle that depletes their energy levels. If you don’t rest correctly, your body won’t offer optimal performance and, as a result, you’ll feel tired and worn out.

As you sleep, your body runs through several crucial processes to recover. Lack of sleep can lead to problems such as mental lethargy, cardiovascular diseases, and even obesity.

Considering its importance, giving your body the hours of sleep that it needs to recover is essential. In addition, aim for quality sleep as well; sleep uninterrupted for stable, healthy cycles.

healthy lifestyle sleep

2. Avoid carbonated beverages

Carbonated beverages are a popular addition to parties, reunions or simply to a meal. But they can be a lot more harmful to your health than you think.

One cup of carbonated beverages contains approximately 15 teaspoons of sugar. Now, imagine drinking more than a cup a day; they can have a terrible impact on your physical health. These drinks contain chemicals and substances that hurt your body.

Water is the best option and you should aim to drink around two liters a dayYou can also replace carbonated beverages with natural juices, fruit or probiotic smoothies every once in a while.

3. Zero stress

It’s hard to avoid stress. There are inevitably times when the pressure from work, home, studies or anything else start to build.

However, you have to do what you can to release it. Failing to do so could mean consequences such as liver damage, lack of concentration, higher blood pressure, loss of appetite or stomach pain.

Try different activities to relax such as yoga, pilates, going out for a walk, painting, drawing, watching a movie, and more. Whatever you do, just make sure you let go of the stress because it won’t help build a healthy lifestyle.

4. Always have breakfast

Believe it or not, breakfast is the most important meal of the day. Its importance stems from the multiple processes it kick-starts; some of them include activating the body’s metabolism, providing energy and preventing sicknesses.

With that in mind, you should never skip breakfast regardless of how rushed you are. Skipping breakfast will put your body in an unhealthy condition and you’ll have a hard time getting back on the right track again. We suggest you try some quick, delicious and simple recipes to ensure you enjoy breakfast every day.

5. Say goodbye to a sedentary lifestyle

Living a sedentary lifestyle might not seem too hazardous at first but don’t be fooled. Over time, you’ll start to notice tiredness with the simplest movements, weight gain, stiff joints other negative consequences.

healthy lifestyle sedentary lifestyle

In light of these consequences, living a sedentary lifestyle isn’t recommendable at all for being healthy. While some people might dread exercising, there are actually an infinite amount of ways to get moving and have fun at the same time.

Today, you can choose from all kinds of activities that go beyond doing sets and routines. Some great examples are Zumba, FitFlamc and Pound Fitness.

In addition, it’s no secret that in order to be healthy, you have to maintain a balanced diet that includes legumes, vegetables, proteins, and fruits. You should also consume a substantial amount of water and start exercising.

To wrap up, elements such as sleep, meals, dietary choices and mood play a big role in staying healthy. Stick to our tips to stay on the right track and prevent complications for your body.

 

  • United States Department of Agriculture Agricultural Research Service Database for Standard Reference Legacy Release. Basic Report:  14147, Beverages, carbonated, cola, without caffeine. https://ndb.nal.usda.gov/ndb/foods/show/14147?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=14147&ds=&qt=&qp=&qa=&qn=&q=&ing=
  • Bremner, J. D. (1999, April 1). Does stress damage the brain. Biological Psychiatry. https://doi.org/10.1016/S0006-3223(99)00009-8
  • Dwyer, J. (2014). Defining Nutritious Breakfasts and Their Benefits. Journal of the Academy of Nutrition and Dietetics114(12), S5–S7. https://doi.org/10.1016/j.jand.2014.10.005
  • Hamilton, N. A., Nelson, C. A., Stevens, N., & Kitzman, H. (2007). Sleep and psychological well-being. Social Indicators Research82(1), 147–163. https://doi.org/10.1007/s11205-006-9030-1