Benefits of Fresh Cheese

The main difference between hard cheese and soft cheese is that the second one contains less calories and salt, than the first one. Therefore, we can eat soft cheese in greater quantities and benefit from all the properties that we are about to share.
Benefits of Fresh Cheese

Last update: 14 August, 2018

Cheese is a very versatile food because it can accompany any meal. During breakfast, lunch, snack or dinner it is always possible to add a portion of cheese to any recipe. Although there are many kinds of cheese, we are big fans of soft, fresh cheese. The benefits of soft cheeses are numerous and therefore it is nutritious to include it in our diets.


Rich in healthy fats

Normally we associate the word fat with something negative. The reality is that our body needs fat to function properly, although not in large quantities. Also, not all fats are the same, so some of them can be really harmful.

In the case of fresh cheese, it is rich in healthy fats, and it also contains them in an adequate proportion. That is why consuming fresh cheese is compatible with most healthy diets. Compared to hard cheese, it contains less fat and is healthier. Other foods that are rich in healthy fats are: nuts, fish or seafood.

Fresh cheese on the table.

Source of calcium

Like all dairy products, fresh cheese is a natural source of calcium. This nutrient is fundamental for the development and maintenance of the bone system. That is why it is recommended for all ages. For children, it helps strong and healthy bones to develop. For older people, it prevents diseases such as osteoporosis.

Adding fresh cheese to toast or to a salad, increases your calcium intake in a healthy and easy way. It can also be complemented with other products, such as: milk, yogurt or ice cream.

Girl running on the beach.

Rich in folic acid

Folic acid is a vitamin that belongs to the classification of B vitamins. If you are a mother or you are pregnant, you have surely heard about them? B vitamins are very important in maintaining high levels during the gestation period, this to prevent problems in the development of the fetus.

Folic acid, in addition to being essential during pregnancy, is also recommended for all ages. This is because it prevents anemia, high blood pressure and it protects the nervous system, in addition to protecting other organs.

This vitamin is also an ally of women during menopause. Folic acid helps to reduce menopause symptoms and therefore will make them more bearable for women.

It contains vitamin B2

Another important vitamin found in fresh cheese is B2. This vitamin – also called riboflavin – works in the respiratory system and at the cellular level. It also improves the health of the skin, nails, and hair.

It is important to consume vitamin B2 daily because it does not accumulate in the body. Unlike other vitamins, B2 is constantly eliminated through urine and it is never retained. Fresh cheese is one of the healthiest options to maintain the correct and balanced levels, so that there is no deficit.

In addition to fresh cheese, we can find vitamin B2 in other foods such as legumes, vegetables, dairy products or eggs. As you can see, it is very easy to take this powerful and necessary vitamin each day.


Fresh cheese is a probiotic food. This means that it contains bacteria. As with fats, bacteria are associated with being harmful for the body, although in reality, they are not. Bacteria contribute to the proper functioning of the digestive system and they ensure that the gut bacteria is in perfect condition.

Girl with hands over stomach.

In addition, probiotic foods improve our intestinal health. They facilitate digestion and prevent diseases of the digestive system. Other probiotic foods in addition to fresh cheese are: pickles, yogurt or kefir.

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The contents of this publication are written for informational purposes. At no time do they facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult your trusted specialist if you have any doubts and seek their approval before beginning any procedure.