Feeling Brave? Best Adventure Sports to Try!

21st August 2019
If you want to switch up your routine and not repeat the same exercises week after week, adventure sports can be a great option for you.

If you love adrenaline or the idea of getting in shape while being up close and personal with nature, adventure sports might be a perfect option for you. Today, we want to show you some ideas.

Adventure sports can give you the chance to break through your limits and enjoy life while getting in shape. These types of sports always include excitement and fun. Below, check out our list of the best ones. Read and discover!

The best adventure sports

1. Rock climbing

Rock climbing is a physically demanding sport that requires strength and skill. This sport improves your physical abilities while working your technical skills as well. You need strategy, strength, and agility to rock climb on a regular basis.

But remember, rock climbing calls for rigorous preparation and absolute respect for safety instructions to avoid unexpected accidents.

adventure sports rock climbing

Similar to other individual sports, rock climbing helps you improve yourself. It pushes you to your limits and after, keeps you going for more. However, it’s different from other sports because it requires climbers to be in good physical shape as well as to have technical experience along with planning skills.

Climbers use their hands, fingers, and feet to advance upwards. The act of climbing uses both climbing skill and body strength to hang on and advance the nearly fully-vertical walls.

2. Riverboarding

Riverboarding is one of the most physically exhausting sports on our list. This activity has a strong excitement factor because it connects you directly with the water. You’ll definitely have a good time but don’t forget to wear a life-jacket and a helmet.

In riverboarding, participants glide across bodies of freshwater. They hang on to the end of a board and propel themselves quickly by kicking, with fins, across the water.

adventure sports riverboarding
Image: nattule.com

As the participants make their way down the river, they can enjoy the beautiful vegetation and wild views. It’s the perfect discipline to try if you’re looking for a serious adrenaline rush.

3. Rafting: adventure sports

Moving down our list, rafting is a team water sport where participants board a raft. As you make your way down the falls, you have to paddle as a team to fight against the waves and current. It all spells out a great time with good company and excitement.

Rafting can even be a good family sport— so there’s no excuse to not try it. Rafting isn’t just a fun, stimulating activity for any age group, but it’s also a way to change your exercise routine and enjoy some fresh air. Don’t forget to wear the appropriate protective gear to prevent any injuries.

4. Surfing

If you prefer sea sports, surfing is a classic option. Surfing is a fun activity with its own culture and it offers all types of health benefits.

Surfers brave the waves with a surfboard and use all the muscles in their bodies in the process. While it’s normally a leisure sport, some people surf competitively, too.

adventure sports surfing

Surfing is a great way to spend free time and enjoy nature, but competitive surfing is on the rise. In competitions, judges carefully watch for certain factors, such as duration and tricks, to score competitors.

As you’ve read with us today, there are all types of adventure sports to enjoy. You can get in shape as you have a blast. Which one is your favorite?

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  • Mendez-Villanueva, A., & Bishop, D. (2005). Physiological aspects of surfboard riding performance. Sports Medicine. https://doi.org/10.2165/00007256-200535010-00005