Quick and Simple Recipes with Protein

Learn some easy and nutritious recipes that will give you a good amount of protein in a healthy way. Enjoy your food while getting all the benefits of a healthy diet.
Quick and Simple Recipes with Protein

Last update: 09 November, 2019

Most of us always choose the same old classic chicken breast when we want to consume our daily protein. Nevertheless, there’s a long list of different meats that contain protein. You can enjoy a variety of flavors while still giving your body the protein it needs.

This article is going to provide you with some meal suggestions that are high in protein but don’t take a long time to prepare.

Quick meals that contain protein

Pickled chicken salad

As with many other dishes, including seafood, salads are also a great way to enjoy a variety of meats in your diet. You don’t have to buy any unusual meats for them, either. Chicken tends to be the perfect white meat to include in this type of dish.

Chicken salad can have a lot of protein.

Among other benefits, chicken lasts for a long time. You can enjoy this recipe for several days after preparing it. That’s because the chicken is pickled, a cooking technique that provides even more options for your meals. With this pickled salad, we can add 47 grams of protein to our diet with only 440 calories.

Turkey and vegetable strudel

This dish uses a German cooking technique and it’s a quick and easy dish to prepare. It’s basically a pastry filled with our favorite meats and vegetables.

A turkey and vegetable strudel.

The strudel is a very creative dish and you prepare it with sheets of phyllo dough. When it’s finished, it has a very attractive appearance. With this recipe, you’ll consume 78 grams of protein without spending too much time in the kitchen.

Grilled chicken with feta cheese

This is another great recipe that provides protein, supported by the tomato and feta cheese that it contains. This dish is easy to make and has a very high nutritional value. As for protein, it can give you up to 42 grams of protein, in just 420 calories.

Liver with onion and broccoli

Liver isn’t exactly a popular dish. Nevertheless, it’s a type of meat with lots of benefits. It’s high in phosphorous, iron, and vitamins. All of this makes it a great dish for athletes and pregnant women.

If you’re someone who doesn’t like the taste of liver, but you want to enjoy the benefits of consuming it, you can prepare this dish with onion and broccoli. This will reduce the taste of the meat. This dish gives you around 37 grams of protein and is quick to make.

Oven-roasted turkey thighs with potatoes

This is a classic recipe. In this case, we’ve chosen turkey thighs, but you can also use other meat instead, such as rabbit.

In order to add more flavor to the dish and enjoy the maximum amount of nutrients, you can add your favorite vegetables to the turkey thigh dish. After just one hour of cooking it in the oven, this simple recipe will provide you with 44 grams of protein.

Veal meatballs with vegetables

Another type of meat that most people forget to include in their diet is veal. Veal meatballs are perfect for giving us our daily dose of protein without spending too much time in the kitchen.

A plate of veal meatballs in tomato.

This is a traditional dish you can make with any type of meat. However, in this case, we’ve chosen veal. When you eat this recipe, you get 48 grams of protein and a spectacular taste.

Chicken Caesar salad

Without a doubt, the Caesar salad is one of the most versatile salads when it comes to adding different foods to it. Some classic examples are chicken and croutons. However, you can modify this dish as much as you like and add your preferred ingredients to it.

A caesar salad with a dressing on the side.

Aside from being a very healthy recipe, it can provide you with 44 grams of protein and 375 calories. You get all of this from a simple salad to which you can add whatever dressing and ingredients you like.

As you can see, there’s a wide variety of different meal suggestions that provide lots of protein without requiring much preparation time. Aside from that, there’s a diverse list of meats that can help you get the protein you need. You don’t have to eat chicken every day!

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